Gembolding's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
190.9 lb Lost so far: 73.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
2532 kcal Fat: 84.58g | Prot: 235.84g | Carb: 200.24g.   Breakfast: Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Casino brood bruin, Whey Isolaat, Minder Zout 30+ Licht Gerijpt. Lunch: Rundergehakt, Droge Spaghetti, Geraspte Kaas, Pastasaus Pittig. Dinner: Boerenland Halfvolle Melk, Whey Isolaat. Snacks/Other: Micellar Matrix, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Bruine Boterham, Jonge Goudse Kaas 48+. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

EverettF updated their Exercise Diary.
innercalm commented on sachakay's Journal Entry.
PyroMyth recorded a Journal Entry and a Weigh In at 163.1 lb.
Loooooooooser recorded a Weigh In at 154.8 lb.
Nobodym recorded a Weigh In at 194.0 lb.
sachakay recorded a Journal Entry.
Irvsol recorded a Weigh In at 182.5 lb.
Marcus35 updated their Food Diary.