Gembolding's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
190.9 lb Lost so far: 73.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
2532 kcal Fat: 84.58g | Prot: 235.84g | Carb: 200.24g.   Breakfast: Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Whey Isolaat, Minder Zout 30+ Licht Gerijpt, Boerenland Halfvolle Melk, Casino brood bruin. Lunch: Geraspte Kaas, Rundergehakt, Droge Spaghetti, Pastasaus Pittig. Dinner: Boerenland Halfvolle Melk, Whey Isolaat. Snacks/Other: Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Bruine Boterham, Micellar Matrix, Jonge Goudse Kaas 48+. more...
on diet Gembolding's own diet  

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cjvasile recorded a Weigh In at 102.8 lb.
Denise LaPaix recorded a Weigh In at 164.4 lb.
Finnigan - BOP supported msfari's Weigh In.
FeliciaP recorded a Weigh In at 214.0 lb.
Shirley b. recorded a Weigh In at 140.8 lb.
shuksan recorded a Weigh In at 184.8 lb.
peace2mi recorded a Weigh In at 200.0 lb.
jmpinega recorded a Weigh In at 182.2 lb.