Gembolding's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
190.9 lb Lost so far: 73.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
2532 kcal Fat: 84.58g | Prot: 235.84g | Carb: 200.24g.   Breakfast: Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Whey Isolaat, Minder Zout 30+ Licht Gerijpt, Casino brood bruin. Lunch: Droge Spaghetti, Rundergehakt, Geraspte Kaas, Pastasaus Pittig. Dinner: Boerenland Halfvolle Melk, Whey Isolaat. Snacks/Other: Jonge Goudse Kaas 48+, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Bruine Boterham, Micellar Matrix. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

Gembolding recorded a Weigh In at 206.1 lb.
Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 205.0 lb.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

atsutter recorded a Weigh In at 148.2 lb.
Arizonaed recorded a Weigh In at 167.0 lb.
Hipaagrammy supported John10251's Journal Entry.
dimndhntrfini recorded a Weigh In at 116.4 lb.
Superblack recorded a Weigh In at 182.8 lb.
celestia76 supported Blackdove77's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sweet Ce recorded a Journal Entry.