Gembolding's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
190.9 lb Lost so far: 73.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
2532 kcal Fat: 84.58g | Prot: 235.84g | Carb: 200.24g.   Breakfast: Boerenland Halfvolle Melk, Minder Zout 30+ Licht Gerijpt, Whey Isolaat, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Casino brood bruin. Lunch: Pastasaus Pittig, Geraspte Kaas, Droge Spaghetti, Rundergehakt. Dinner: Boerenland Halfvolle Melk, Whey Isolaat. Snacks/Other: Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Bruine Boterham, Micellar Matrix, Jonge Goudse Kaas 48+. more...
on diet Gembolding's own diet  



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jason.deeb recorded a Weigh In at 180.0 lb.
Beerman recorded a Weigh In at 170.8 lb.
kclab supported glen's Journal Entry.
lelo1230 recorded a Weigh In at 189.4 lb.
docspaulding recorded a Weigh In at 192.8 lb.
millerm40 supported xohhjeez's Weigh In.
notelaine supported amyb713's Journal Entry.
drchele recorded a Weigh In at 143.8 lb.