Gembolding's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
190.9 lb Lost so far: 73.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
2532 kcal Fat: 84.58g | Prot: 235.84g | Carb: 200.24g.   Breakfast: Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Casino brood bruin, Whey Isolaat, Minder Zout 30+ Licht Gerijpt. Lunch: Rundergehakt, Droge Spaghetti, Geraspte Kaas, Pastasaus Pittig. Dinner: Boerenland Halfvolle Melk, Whey Isolaat. Snacks/Other: Micellar Matrix, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Bruine Boterham, Jonge Goudse Kaas 48+. more...
on diet Gembolding's own diet  

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