rogoxyz1's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
188.7 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
938 kcal Fat: 34.43g | Prot: 40.11g | Carb: 118.53g.   Breakfast: Haferflocken, Tee ungesüßt, H-Fettarme Milch 1,5% Fett, Ananasstücke. Lunch: Roggenbrot, Butter (Gesalzen), Äpfel, Tee, Münster Käse (Fettarm). more...
on diet rogoxyz1's own diet   gaining 0.3 lb a week

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rogoxyz1 recorded a Weigh In at 186.3 lb.
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