lahainalinds's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
119.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1840 kcal Fat: 45.43g | Prot: 134.76g | Carb: 189.61g.   Breakfast: Bananas, Cascadian Farm Organic Bagged Fruits - Harvest Berries, Organic Valley Organic Fat Free Milk, MRM All Natural Egg White Protein. Lunch: Publix Spicy Brown Mustard, Sweet Red Peppers, Flatout Light Original Flatbread, Glutino Gluten Free Pretzel Twists, Kirkland Signature Oven Roasted Turkey Breast, Leasa Alfalfa Sprouts. Dinner: Central Market Organic Tortilla Chips, Skinless Chicken Breast, Medium Salsa, Spicy Guacamole. Snacks/Other: Large Marshmallows, Pinot Noir Wine, Graham Crackers (Plain or Honey, Includes Cinnamon), Salted Caramel Milk Chocolate, Luna Luna Protein Bar - Cookie Dough, Coastal Berry Blend, Air Popped Popcorn, Pinot Grigio, Blue Diamond Hazelnut Nut-Thins Nut & Rice Cracker Snacks. more...
1485 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...



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