yella96's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
146.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1995 kcal Fat: 52.46g | Prot: 67.67g | Carb: 197.55g.   Breakfast: Boiled Egg, 1% Fat Milk, 2X Protein Greek Yogurt - Blueberry. Lunch: Mayo with Olive Oil, Chicken Breast, Red Potatoes (Flesh and Skin). Dinner: Soy Sauce, Butter, Artichokes (Globe or French). Snacks/Other: Blue Moon Beer, Fruity Red Sangria, Chocolate Coated Soft Peanut Butter Granola Bars. more...
2170 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Standing - 2 hours, Sitting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet yella96's own diet  

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yella96 recorded a Weigh In at 146.6 lb.
yella96 recorded a Weigh In at 147.6 lb.
yella96 recorded a Weigh In at 144.0 lb.
yella96 recorded a Weigh In at 146.0 lb.

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