Norskmor's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
144.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1915 kcal Fat: 60.04g | Prot: 67.86g | Carb: 258.10g.   Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Sugar, Bananas , Strawberries , Silk Light Chocolate Soy Milk, Half and Half Cream, Hazelnut Spread. Lunch: Fettuccine Alfredo. Dinner: Green Leaf Lettuce , Ranch Salad Dressing , Meatless Spaghetti with Tomato Sauce, Chianti Wine, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Almond Butter, Mocha Syrup, Apples , Oikos Greek Nonfat Yogurt - Vanilla (Container), Organic Oat Bread, Half and Half Cream. more...
2304 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 30 minutes. more...
on diet Norskmor's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Norskmor's own diet

Norskmor's weight history

Norskmor's Recent Activity

Norskmor's Own Activity

No recent activity.

Norskmor's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC updated their Food Diary.
andresgomez1 recorded a Weigh In at 281.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jasonfahy recorded a Weigh In at 232.6 lb.
sccpa recorded a Weigh In at 194.0 lb.
helendakota recorded a Weigh In at 232.0 lb.
Karene Steenkamp recorded a Weigh In at 145.5 lb.
ejulien6 updated their Exercise Diary.