Norskmor's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
144.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1915 kcal Fat: 60.04g | Prot: 67.86g | Carb: 258.10g.   Breakfast: Half and Half Cream, 100% Whole Wheat or 100% Whole Grain Waffle, Bananas , Strawberries , Silk Light Chocolate Soy Milk, Hazelnut Spread, Sugar. Lunch: Fettuccine Alfredo. Dinner: Chianti Wine, Meatless Spaghetti with Tomato Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Green Leaf Lettuce , Ranch Salad Dressing . Snacks/Other: Oikos Greek Nonfat Yogurt - Vanilla (Container), Organic Oat Bread, Mocha Syrup, Apples , Half and Half Cream, Almond Butter. more...
2304 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 30 minutes. more...
on diet Norskmor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Norskmor's own diet



Norskmor's weight history


Norskmor's Recent Activity

Norskmor's Own Activity

No recent activity.

Norskmor's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported lettygaylor's Journal Entry.
AngGoc79 recorded a Journal Entry.
Ciemaar recorded a Weigh In at 178.0 lb.
Amanda415 recorded a Weigh In at 238.6 lb.
Suzi161 commented on brushiegirl's Journal Entry.
amyskids commented on their Journal Entry.
ovniologo commented on Draglist's Journal Entry.
haylie001 recorded a Weigh In at 134.5 lb.