Norskmor's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
144.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1915 kcal Fat: 60.04g | Prot: 67.86g | Carb: 258.10g.   Breakfast: Strawberries , 100% Whole Wheat or 100% Whole Grain Waffle, Silk Light Chocolate Soy Milk, Hazelnut Spread, Bananas , Half and Half Cream, Sugar. Lunch: Fettuccine Alfredo. Dinner: Green Leaf Lettuce , Ranch Salad Dressing , Chianti Wine, Meatless Spaghetti with Tomato Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Apples , Mocha Syrup, Half and Half Cream, Organic Oat Bread, Almond Butter, Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
2304 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 30 minutes. more...
on diet Norskmor's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Norskmor's weight history


Norskmor's Recent Activity

Norskmor's Own Activity

No recent activity.

Norskmor's Buddies

No recent activity.

Other Member Diet Recent Activity

mikewall recorded a Weigh In at 189.0 lb.
jeannieselby supported tweetycat's Journal Entry.
Leo525 recorded a Weigh In at 240.0 lb.
Waxine updated their Food Diary.
ChicaLean commented on Draglist's Journal Entry.
brittanykirk added moleman2000's Parmesan Cheese Popcorn recipe to their cook book.
LadyinDenim commented on Shazzeryyc's Journal Entry.
Sugar Waffle supported NavymomT's Journal Entry.