Norskmor's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
144.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1915 kcal Fat: 60.04g | Prot: 67.86g | Carb: 258.10g.   Breakfast: Half and Half Cream, 100% Whole Wheat or 100% Whole Grain Waffle, Sugar, Bananas , Strawberries , Silk Light Chocolate Soy Milk, Hazelnut Spread. Lunch: Fettuccine Alfredo. Dinner: Meatless Spaghetti with Tomato Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Chianti Wine, Green Leaf Lettuce , Ranch Salad Dressing . Snacks/Other: Almond Butter, Half and Half Cream, Apples , Mocha Syrup, Oikos Greek Nonfat Yogurt - Vanilla (Container), Organic Oat Bread. more...
2304 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 30 minutes. more...
on diet Norskmor's own diet  

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