Norskmor's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
144.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1915 kcal Fat: 60.04g | Prot: 67.86g | Carb: 258.10g.   Breakfast: Hazelnut Spread, Silk Light Chocolate Soy Milk, Strawberries , Bananas , Sugar, 100% Whole Wheat or 100% Whole Grain Waffle, Half and Half Cream. Lunch: Fettuccine Alfredo. Dinner: Green Leaf Lettuce , Chianti Wine, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Meatless Spaghetti with Tomato Sauce, Ranch Salad Dressing . Snacks/Other: Half and Half Cream, Almond Butter, Organic Oat Bread, Oikos Greek Nonfat Yogurt - Vanilla (Container), Mocha Syrup, Apples . more...
2304 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 30 minutes. more...
on diet Norskmor's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Norskmor's own diet

Norskmor's weight history

Norskmor's Recent Activity

Norskmor's Own Activity

No recent activity.

Norskmor's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 supported alphamares's Journal Entry.
nhez natan recorded a Weigh In at 144.0 lb.
Yafreaka updated their Food Diary.
Annlazysc supported aninhasu290's Journal Entry.
Quick1967 supported izzypup68's Journal Entry.
zaza_gabor updated their Food Diary.
Nikathron updated their Food Diary.
TRM90 recorded a Weigh In at 305.0 lb.