Norskmor's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
144.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1915 kcal Fat: 60.04g | Prot: 67.86g | Carb: 258.10g.   Breakfast: Sugar, Silk Light Chocolate Soy Milk, Strawberries , Bananas , 100% Whole Wheat or 100% Whole Grain Waffle, Hazelnut Spread, Half and Half Cream. Lunch: Fettuccine Alfredo. Dinner: Meatless Spaghetti with Tomato Sauce, Ranch Salad Dressing , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Green Leaf Lettuce , Chianti Wine. Snacks/Other: Organic Oat Bread, Oikos Greek Nonfat Yogurt - Vanilla (Container), Mocha Syrup, Half and Half Cream, Apples , Almond Butter. more...
2304 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 30 minutes. more...
on diet Norskmor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Norskmor's own diet



Norskmor's weight history


Norskmor's Recent Activity

Norskmor's Own Activity

No recent activity.

Norskmor's Buddies

No recent activity.

Other Member Diet Recent Activity

Ketomancer supported Mokete's Journal Entry.
ashleyphillips1 recorded a Weigh In at 155.0 lb.
NORFARHANA BIKRE recorded a Weigh In at 112.0 lb.
NatashaChiara updated their Food Diary.
tasneem33 recorded a Weigh In at 160.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gianlucasc recorded a Weigh In at 179.5 lb.
Wolfsbane recorded a Weigh In at 235.5 lb.