Norskmor's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
144.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1915 kcal Fat: 60.04g | Prot: 67.86g | Carb: 258.10g.   Breakfast: Half and Half Cream, 100% Whole Wheat or 100% Whole Grain Waffle, Sugar, Bananas , Strawberries , Hazelnut Spread, Silk Light Chocolate Soy Milk. Lunch: Fettuccine Alfredo. Dinner: Green Leaf Lettuce , Ranch Salad Dressing , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Chianti Wine, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Half and Half Cream, Almond Butter, Apples , Mocha Syrup, Organic Oat Bread, Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
2304 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 30 minutes. more...
on diet Norskmor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Norskmor's own diet



Norskmor's weight history


Norskmor's Recent Activity

Norskmor's Own Activity

Norskmor recorded a Weigh In at 147.2 lb.
Norskmor recorded a Weigh In at 147.4 lb.
Norskmor recorded a Weigh In at 149.4 lb.
Norskmor recorded a Weigh In at 147.4 lb.

Norskmor's Buddies

No recent activity.

Other Member Diet Recent Activity

karack recorded a Journal Entry and a Weigh In at 202.8 lb.
Lily273 updated their Exercise Diary.
Jen6011 recorded a Weigh In at 135.0 lb.
Dr_engineer recorded a Weigh In at 187.0 lb.
allisonswanson1 recorded a Weigh In at 106.0 lb.
Markdiederich recorded a Weigh In at 217.0 lb.
inmsweantitrust recorded a Weigh In at 189.0 lb.
gyldar recorded a Weigh In at 180.2 lb.