DayMaker's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
230.8 lb Lost so far: 19.2 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1624 kcal Fat: 65.00g | Prot: 88.82g | Carb: 187.36g.   Breakfast: Peppermint Mocha Coffee Creamer, Skinny Mocha (Venti), Yoplait Light Fat Free Yogurt - Blueberry, Bananas. Lunch: Culver's Chicken & Dumpling Soup, Newman's Own Lighten Up Honey Mustard Dressing, Tomatoes, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Foster Farms Oven Roasted Turkey Slices. Dinner: Southwest Salad Kit, Tomatoes. more...
2990 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet DayMaker's own diet  

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