DayMaker's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
230.8 lb Lost so far: 19.2 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1624 kcal Fat: 65.00g | Prot: 88.82g | Carb: 187.36g.   Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Bananas, Peppermint Mocha Coffee Creamer, Skinny Mocha (Venti). Lunch: Tomatoes, Newman's Own Lighten Up Honey Mustard Dressing, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Foster Farms Oven Roasted Turkey Slices, Culver's Chicken & Dumpling Soup. Dinner: Southwest Salad Kit, Tomatoes. more...
2990 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet DayMaker's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DayMaker's own diet



DayMaker's weight history


DayMaker's Recent Activity

DayMaker's Own Activity

No recent activity.

DayMaker's Buddies

No recent activity.

Other Member Diet Recent Activity

chromeazzaro updated their Food Diary.
reddogphoto recorded a Weigh In at 161.6 lb.
charliebartlam recorded a Weigh In at 117.9 lb.
AvK1508 recorded a Weigh In at 181.9 lb.
nishajacob joined challenge Un-Sweetened MAY- No Sugar Challange.
Jokee1977 recorded a Journal Entry and a Weigh In at 183.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lemitch5 recorded a Weigh In at 215.0 lb.