Bejemot's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
201.7 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
3769 kcal Fat: 163.14g | Prot: 205.98g | Carb: 367.37g.   Breakfast: Сухарики Ржаные, Мясой Рулет из Курицы или Индейки, Виноградный Сок, Овсянка, Творожная Масса с Курагой. Lunch: Салат с Тако, Запеченный или Жареный Лосось, Белый Рис (Среднего Зерна, Приготовленный), Сладкая Булочка. Dinner: Говяжий Фарш или Котлета в Панировке, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Рузский Бифилайф, Бананы, Куриные Наггетсы. more...
3680 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet   gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

cerobit commented on their Journal Entry.
tylo87 recorded a Weight Entry at 122.0 lb.
debbie0 recorded a Weight Entry at 149.7 lb.
CandissTC supported dboza's Weight Entry.
Meadow Mist recorded a Weight Entry at 169.0 lb.
Sebastianaf updated their Food Diary.
b1r1- updated their Food Diary.
mahipkc updated their Food Diary.