Bejemot's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
201.7 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
3769 kcal Fat: 163.14g | Prot: 205.98g | Carb: 367.37g.   Breakfast: Творожная Масса с Курагой, Сухарики Ржаные, Виноградный Сок, Овсянка, Мясой Рулет из Курицы или Индейки. Lunch: Салат с Тако, Белый Рис (Среднего Зерна, Приготовленный), Запеченный или Жареный Лосось, Сладкая Булочка. Dinner: Белый Рис (Длиннозерный, Приготовленный), Говяжий Фарш или Котлета в Панировке. Snacks/Other: Бананы, Рузский Бифилайф, Куриные Наггетсы. more...
3680 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 189.6 lb.
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Bejemot recorded a Weigh In at 187.4 lb.
Bejemot recorded a Weigh In at 189.6 lb.

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