Bejemot's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
201.7 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
3769 kcal Fat: 163.14g | Prot: 205.98g | Carb: 367.37g.   Breakfast: Творожная Масса с Курагой, Овсянка, Виноградный Сок, Сухарики Ржаные, Мясой Рулет из Курицы или Индейки. Lunch: Сладкая Булочка, Салат с Тако, Белый Рис (Среднего Зерна, Приготовленный), Запеченный или Жареный Лосось. Dinner: Говяжий Фарш или Котлета в Панировке, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Бананы, Куриные Наггетсы, Рузский Бифилайф. more...
3680 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

Alice76 recorded a Weigh In at 166.2 lb.
PEIngle recorded a Weigh In at 212.0 lb.
Muhlez67 joined challenge Water Drinking Challenge.
SkyMan979 recorded a Weigh In at 148.4 lb.
0leczek recorded a Weigh In at 192.7 lb.
tsterner12 recorded a Weigh In at 189.0 lb.
namvet7275 recorded a Weigh In at 231.0 lb.
phantomofliberty recorded a Weigh In at 166.7 lb.