Bejemot's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
201.7 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
3769 kcal Fat: 163.14g | Prot: 205.98g | Carb: 367.37g.   Breakfast: Сухарики Ржаные, Мясой Рулет из Курицы или Индейки, Виноградный Сок, Овсянка, Творожная Масса с Курагой. Lunch: Салат с Тако, Запеченный или Жареный Лосось, Белый Рис (Среднего Зерна, Приготовленный), Сладкая Булочка. Dinner: Говяжий Фарш или Котлета в Панировке, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Рузский Бифилайф, Бананы, Куриные Наггетсы. more...
3680 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet   gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

haa recorded a Weigh In at 170.2 lb.
Novy3003 recorded a Weigh In at 167.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Khalid Muhammad Zubair updated their Food Diary.
yotika recorded a Journal Entry and a Weigh In at 129.9 lb.
dennisnijhuis recorded a Weigh In at 172.0 lb.
Cani_Trucker recorded a Weigh In at 231.7 lb.
MarykaC recorded a Weigh In at 187.0 lb.