Bejemot's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
201.7 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
3769 kcal Fat: 163.14g | Prot: 205.98g | Carb: 367.37g.   Breakfast: Мясой Рулет из Курицы или Индейки, Овсянка, Виноградный Сок, Сухарики Ржаные, Творожная Масса с Курагой. Lunch: Белый Рис (Среднего Зерна, Приготовленный), Салат с Тако, Запеченный или Жареный Лосось, Сладкая Булочка. Dinner: Говяжий Фарш или Котлета в Панировке, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Бананы, Куриные Наггетсы, Рузский Бифилайф. more...
3680 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

Bejemot recorded a Weigh In at 187.4 lb.
Bejemot recorded a Weigh In at 187.4 lb.
Bejemot recorded a Weigh In at 185.2 lb.
Bejemot recorded a Weigh In at 185.2 lb.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

JoelPH supported Monika007's Weigh In.
xDarKnight recorded a Weigh In at 148.8 lb.
Chrisz1970 recorded a Weigh In at 161.2 lb.
yotika recorded a Weigh In at 123.0 lb.
jasbir68 recorded a Weigh In at 231.6 lb.
Siegels recorded a Weigh In at 142.2 lb.
PinkRose88 recorded a Journal Entry and a Weigh In at 159.0 lb.
Paketbote recorded a Weigh In at 141.1 lb.