Gembolding's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
190.5 lb Lost so far: 74.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1112 kcal Fat: 112.10g | Prot: 157.22g | Carb: 407.22g.   Breakfast: Boerenland Halfvolle Melk, duodeal witte broodjes ham en kaas, Whey Isolaat, Boerenland Halfvolle Melk, Roomboter Ongezouten Smeerbare, Casino brood bruin. more...
on diet Gembolding's own diet  

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Slooop recorded a Weigh In at 146.2 lb.
maxxxoo recorded a Weigh In at 205.5 lb.
Silverfoxcd recorded a Weigh In at 201.0 lb.
Deb_N commented on Instantcrazy's Journal Entry.
inmanmac started a new forum topic - Michael Keeley Cornerstone Research Economic and Financial Consulting and Expert Testimony.
Enjoy_your_healthy_life recorded a Weigh In at 127.2 lb.
ThorMNs recorded a Weigh In at 161.2 lb.
brecklynpaige supported inmanmac's Weigh In.