Gembolding's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
190.5 lb Lost so far: 74.1 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1112 kcal Fat: 112.10g | Prot: 157.22g | Carb: 407.22g.   Breakfast: Roomboter Ongezouten Smeerbare, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Whey Isolaat, duodeal witte broodjes ham en kaas, Casino brood bruin. more...
on diet Gembolding's own diet  

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