Gembolding's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
190.5 lb Lost so far: 74.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1112 kcal Fat: 112.10g | Prot: 157.22g | Carb: 407.22g.   Breakfast: duodeal witte broodjes ham en kaas, Whey Isolaat, Boerenland Halfvolle Melk, Casino brood bruin, Roomboter Ongezouten Smeerbare, Boerenland Halfvolle Melk. more...
on diet Gembolding's own diet  

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Gembolding recorded a Weigh In at 208.3 lb.
Gembolding recorded a Weigh In at 206.4 lb.
Gembolding recorded a Weigh In at 209.7 lb.
Gembolding recorded a Weigh In at 209.7 lb.

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xedsullivanx recorded a Weigh In at 297.8 lb.
Darius3 recorded a Weigh In at 264.3 lb.
Hollabhai updated their Exercise Diary.
Chancelet recorded a Weigh In at 165.6 lb.
atsutter recorded a Weigh In at 153.8 lb.
lalis supported beware5289's Journal Entry.
tnkata recorded a Weigh In at 183.5 lb.
raacosby supported Sdbai3's Weigh In.