yella96's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
147.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1253 kcal Fat: 37.25g | Prot: 61.48g | Carb: 143.40g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Dinner: Salsa, Colby & Monterey Jack Longhorn-Style Cheese, Chicken Breast, Flour Tortilla (71g). Snacks/Other: Corona Extra. more...
2333 kcal Activities & Exercise: Housework - 50 minutes, Shopping - 1 hour, Standing - 3 hours and 10 minutes, Sitting - 11 hours, Sleeping - 8 hours. more...
on diet yella96's own diet  

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yella96 recorded a Weigh In at 149.2 lb.
yella96 recorded a Weigh In at 146.6 lb.
yella96 recorded a Weigh In at 152.2 lb.
yella96 recorded a Weigh In at 149.4 lb.

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