1sonny's Journal, 14 May 2013

wwp..30/32
breakfast..?~coffee/banana/mandarin oranges
lunch..3..salad/dressing
dinner..19~noodles/brocolli/onion/tomato/peppers
snacks..9~potato chips

daily total..31...
can't snack later!!! it's hard!!

Diet Calendar Entries for 14 May 2013:
993 kcal Fat: 59.75g | Prot: 23.50g | Carb: 101.00g.   Dinner: Spaghetti Noodles, Sprouts Italian Chicken Sausage, Lost Vineyards Sangria Red wine, Extra Virgin Olive Oil. Snacks/Other: Classic Potato Chips (28.3g). more...
1400 kcal Activities & Exercise: shop & work around house - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet 1sonny's own diet  

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1sonny recorded a Weigh In at 178.0 lb.
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