Glinda24's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
117.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
1308 kcal Fat: 18.39g | Prot: 74.22g | Carb: 235.94g.   Breakfast: Coffee, Blueberries, Watermelon, Coconut Milk Creamer - Original, Cocoa Roast Almonds 100 Calorie Pack, 100% Pure Coconut Water, Almond Breeze Original Unsweetened Non-Dairy Beverage, Old Fashioned Oats. Lunch: Coffee, Mushrooms, Broccoli, Egg White, Tomatoes, Multigrain Bread, Tomato Ketchup, Sugar Free Grape Jelly with Fiber, Sugar Free Apricot Preserves. Dinner: Chicken stew 5/13/2013, ready PAC organic half baby greens and half spinach, Miso, Calorie Free Sesame Ginger Dressing, Baby Candy Cane Beets, Mild & Creamy Dijon Mustard, Bell Peppers, Tomatoes. Snacks/Other: Watermelon. more...
on diet Glinda24's own diet   losing 0.4 lb a week

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