Glinda24's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
117.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
1308 kcal Fat: 18.39g | Prot: 74.22g | Carb: 235.94g.   Breakfast: Coffee, Old Fashioned Oats, Blueberries, Watermelon, Almond Breeze Original Unsweetened Non-Dairy Beverage, Coconut Milk Creamer - Original, 100% Pure Coconut Water, Cocoa Roast Almonds 100 Calorie Pack. Lunch: Sugar Free Apricot Preserves, Tomato Ketchup, Sugar Free Grape Jelly with Fiber, Broccoli, Mushrooms, Egg White, Coffee, Multigrain Bread, Tomatoes. Dinner: Tomatoes, Miso, Bell Peppers, Mild & Creamy Dijon Mustard, Baby Candy Cane Beets, ready PAC organic half baby greens and half spinach, Chicken stew 5/13/2013, Calorie Free Sesame Ginger Dressing. Snacks/Other: Watermelon. more...
on diet Glinda24's own diet   losing 0.4 lb a week

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