Wheelsadealin's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
167.2 lb Lost so far: 42.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
2506 kcal Fat: 93.14g | Prot: 115.31g | Carb: 319.85g.   Breakfast: Bananas , Blackberries , Blueberries , 1% Fat Milk, Coffee, Raspberries , Strawberries , Lowfat Vanilla Yogurt, Rice Cakes - Apple Cinnamon, No Calorie Sweetener Packets. Lunch: Fuji Apples, Nine Grain Roll, Real Mayonnaise, Chewy Bars - Oats & Chocolate, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Grilled Chicken, Balsamic Vinegar. Snacks/Other: Milk Chocolate Peanut Butter Cups, Noblesse Noir, Strawberries, Grapes (American Type, Slip Skin), Mangos, Cantaloupe Melons, Honeydew Melons, Pineapple. more...
3107 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sitting - 2 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 30 minutes, Standing - 1 hour, Housework - 1 hour, Stretching (yoga) - 20 minutes, Resting - 1 hour. more...

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