MDSkyPilot's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
195.5 lb Lost so far: 21.5 lb.    Still to go: 15.5 lb.    Diet followed poorly.

Diet Calendar Entries for 14 May 2013:
1587 kcal Fat: 35.14g | Prot: 111.26g | Carb: 186.02g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Nonfat), Egg. Lunch: Great Northern Beans (Mature Seeds, Canned), Hunt's Stewed Tomatoes, Perdue Lean Ground Turkey. Dinner: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Sutter Home Merlot. Snacks/Other: Chiquita Banana, Fage Total 0% Greek Yogurt with Cherry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pop Secret Kettle Corn 100 Calorie Pop. more...
2689 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 17 minutes. more...
on diet MDSkyPilot's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MDSkyPilot's weight history


MDSkyPilot's Recent Activity

MDSkyPilot's Own Activity

MDSkyPilot recorded a Weight Entry at 199.0 lb.
MDSkyPilot recorded a Weight Entry at 203.0 lb.
MDSkyPilot recorded a Weight Entry at 198.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Dennis58 supported loveshope26's Journal Entry.
fatboyslim64 recorded a Weight Entry at 191.1 lb.
Elena Midnight commented on emilydiaz83's Journal Entry.
MySherrieAmour is following Trucker Larry.
KayLei12 updated their Food Diary.
Panina Rococo recorded a Weight Entry at 231.0 lb.
CandissTC supported 2426girl's Journal Entry.
SergioZ07 updated their Food Diary.