MDSkyPilot's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
195.5 lb Lost so far: 21.5 lb.    Still to go: 20.5 lb.    Diet followed poorly.

Diet Calendar Entries for 14 May 2013:
1587 kcal Fat: 35.14g | Prot: 111.26g | Carb: 186.02g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Nonfat), Egg. Lunch: Great Northern Beans (Mature Seeds, Canned), Hunt's Stewed Tomatoes, Perdue Lean Ground Turkey. Dinner: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Sutter Home Merlot. Snacks/Other: Chiquita Banana, Fage Total 0% Greek Yogurt with Cherry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pop Secret Kettle Corn 100 Calorie Pop. more...
2689 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 17 minutes. more...
on diet MDSkyPilot's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MDSkyPilot's weight history


MDSkyPilot's Recent Activity

MDSkyPilot's Own Activity

MDSkyPilot recorded a Weight Entry at 202.0 lb.
MDSkyPilot updated their Exercise Diary.
MDSkyPilot updated their Exercise Diary.
MDSkyPilot recorded a Weight Entry at 207.0 lb.

MDSkyPilot's Buddies

No recent activity.

Other Member Diet Recent Activity

mynamesbeverly recorded a Weight Entry at 151.4 lb.
sorawit recorded a Weight Entry at 154.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Scout1idf supported chromeazzaro's Weight Entry.
Ekhyatt updated their Exercise Diary.
ShelleyRichey recorded a Weight Entry at 161.0 lb.
ormela recorded a Weight Entry at 234.0 lb.
BKK 2016 added shanintia's Mashed Cauliflower recipe to their cook book.