MDSkyPilot's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
195.5 lb Lost so far: 21.5 lb.    Still to go: 20.5 lb.    Diet followed poorly.

Diet Calendar Entries for 14 May 2013:
1587 kcal Fat: 35.14g | Prot: 111.26g | Carb: 186.02g.   Breakfast: Egg, Milk (Nonfat), Kashi GOLEAN Crunch! Cereal. Lunch: Great Northern Beans (Mature Seeds, Canned), Hunt's Stewed Tomatoes, Perdue Lean Ground Turkey. Dinner: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Sutter Home Merlot. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fage Total 0% Greek Yogurt with Cherry, Chiquita Banana, Pop Secret Kettle Corn 100 Calorie Pop. more...
2689 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 17 minutes. more...
on diet MDSkyPilot's own diet   gaining 0.7 lb a week

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