MDSkyPilot's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
195.5 lb Lost so far: 21.5 lb.    Still to go: 20.5 lb.    Diet followed poorly.

Diet Calendar Entries for 14 May 2013:
1587 kcal Fat: 35.14g | Prot: 111.26g | Carb: 186.02g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Nonfat), Egg. Lunch: Perdue Lean Ground Turkey, Hunt's Stewed Tomatoes, Great Northern Beans (Mature Seeds, Canned). Dinner: Sutter Home Merlot, Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Chiquita Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fage Total 0% Greek Yogurt with Cherry. more...
2689 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 17 minutes. more...
on diet MDSkyPilot's own diet   gaining 0.7 lb a week

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MDSkyPilot recorded a Journal Entry and a Weigh In at 193.0 lb.
MDSkyPilot recorded a Weigh In at 197.0 lb.
MDSkyPilot recorded a Weigh In at 197.0 lb.
MDSkyPilot recorded a Weigh In at 195.0 lb.

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ataqi updated their Exercise Diary.

Other Member Diet Recent Activity

yessica127 recorded a Weigh In at 193.8 lb.
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Olor_a_mandarinas recorded a Weigh In at 143.3 lb.
allie8970 recorded a Journal Entry and a Weigh In at 168.0 lb.
Seixas2408 recorded a Weigh In at 220.5 lb.