Bejemot's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
3184 kcal Fat: 159.10g | Prot: 197.88g | Carb: 224.99g.   Breakfast: Творожная Масса с Курагой, Сухарики Ржаные, Виноградный Сок, Овсянка, Мясой Рулет из Курицы или Индейки. Lunch: Куриный Суп Лапша, Наполеон, Жареная Говядина (Только Постное), Пирожок с Мясом, Картофельный Салат. Dinner: Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Рузский Бифилайф, Куриные Наггетсы. more...
2803 kcal Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 178.6 lb.
Bejemot recorded a Weigh In at 178.6 lb.
Bejemot recorded a Weigh In at 180.8 lb.
Bejemot recorded a Weigh In at 180.8 lb.

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Jane Dietrich recorded a Weigh In at 203.0 lb.
Lynne_blue recorded a Weigh In at 147.6 lb.
tehr0b recorded a Weigh In at 178.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Philisiwe35 recorded a Weigh In at 162.5 lb.
malloryjones recorded a Weigh In at 136.4 lb.
tsfit recorded a Weigh In at 187.0 lb.
IRock21 recorded a Weigh In at 167.0 lb.