Bejemot's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
3184 kcal Fat: 159.10g | Prot: 197.88g | Carb: 224.99g.   Breakfast: Мясой Рулет из Курицы или Индейки, Овсянка, Виноградный Сок, Сухарики Ржаные, Творожная Масса с Курагой. Lunch: Пирожок с Мясом, Наполеон, Картофельный Салат, Куриный Суп Лапша, Жареная Говядина (Только Постное). Dinner: Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Рузский Бифилайф, Куриные Наггетсы. more...
2803 kcal Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

Bejemot recorded a Weigh In at 183.0 lb.
Bejemot recorded a Weigh In at 183.0 lb.
Bejemot recorded a Weigh In at 183.0 lb.
Bejemot recorded a Weigh In at 180.8 lb.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara updated their Food Diary.
suhy recorded a Weigh In at 186.3 lb.
TonyFar recorded a Weigh In at 208.6 lb.
tasneem33 recorded a Weigh In at 161.4 lb.
gianlucasc recorded a Weigh In at 183.0 lb.
Vopli updated their Exercise Diary.
stiffla recorded a Weigh In at 218.3 lb.
FizyQ recorded a Weigh In at 218.3 lb.