Bejemot's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
3184 kcal Fat: 159.10g | Prot: 197.88g | Carb: 224.99g.   Breakfast: Творожная Масса с Курагой, Сухарики Ржаные, Виноградный Сок, Овсянка, Мясой Рулет из Курицы или Индейки. Lunch: Жареная Говядина (Только Постное), Картофельный Салат, Куриный Суп Лапша, Наполеон, Пирожок с Мясом. Dinner: Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Рузский Бифилайф, Куриные Наггетсы. more...
2803 kcal Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Bejemot's own diet  

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