Bejemot's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
3184 kcal Fat: 159.10g | Prot: 197.88g | Carb: 224.99g.   Breakfast: Творожная Масса с Курагой, Овсянка, Виноградный Сок, Мясой Рулет из Курицы или Индейки, Сухарики Ржаные. Lunch: Картофельный Салат, Куриный Суп Лапша, Наполеон, Жареная Говядина (Только Постное), Пирожок с Мясом. Dinner: Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Куриные Наггетсы, Рузский Бифилайф. more...
2803 kcal Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Bejemot's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

nahid binteyanis recorded a Weight Entry at 210.0 lb.
skwhite recorded a Journal Entry and a Weight Entry at 180.8 lb.
LuckyMama100 recorded a Weight Entry at 294.4 lb.
dustitom recorded a Weight Entry at 326.0 lb.
t6889jh recorded a Weight Entry at 257.0 lb.
Djalta recorded a Weight Entry at 178.4 lb.
VeggieJunkie commented on their Journal Entry.
westcoastbroke recorded a Journal Entry and a Weight Entry at 188.6 lb.