Bejemot's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
3184 kcal Fat: 159.10g | Prot: 197.88g | Carb: 224.99g.   Breakfast: Творожная Масса с Курагой, Овсянка, Виноградный Сок, Мясой Рулет из Курицы или Индейки, Сухарики Ржаные. Lunch: Картофельный Салат, Куриный Суп Лапша, Наполеон, Жареная Говядина (Только Постное), Пирожок с Мясом. Dinner: Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Куриные Наггетсы, Рузский Бифилайф. more...
2803 kcal Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Bejemot's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported jmb3450's Journal Entry.
TonyFar recorded a Weigh In at 211.2 lb.
turbotifi recorded a Weigh In at 193.3 lb.
mijam recorded a Weigh In at 110.2 lb.
Hanyihavetoloseweight recorded a Weigh In at 143.3 lb.
Elista recorded a Weigh In at 165.8 lb.
goode3 updated their Exercise Diary.
173Fields recorded a Weigh In at 184.0 lb.