LadyQInTheK's Journal, 13 May 2013

I was 92 yesterday and 90 today. :(
I don't get it.
198.4 lb Lost so far: 4.4 lb.    Still to go: 83.8 lb.    Diet followed N/A.

Diet Calendar Entries for 13 May 2013:
1022 kcal Fat: 31.75g | Prot: 66.26g | Carb: 122.12g.   Breakfast: Green Tea, Arthur's Green Energy Smoothies. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tomato Soup (Prepared with Water), Oil Roasted Peanuts (with Salt), Fresh & Easy Nonfat Plain Greek Yogurt Plain. Dinner: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vanilla Yogurt (Lowfat). more...
3185 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (fast) - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...



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