LadyQInTheK's Journal, 13 May 2013

I was 92 yesterday and 90 today. :(
I don't get it.
198.4 lb Lost so far: 4.4 lb.    Still to go: 83.8 lb.    Diet followed N/A.

Diet Calendar Entries for 13 May 2013:
1022 kcal Fat: 31.75g | Prot: 66.26g | Carb: 122.12g.   Breakfast: Green Tea, Arthur's Green Energy Smoothies. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tomato Soup (Prepared with Water), Oil Roasted Peanuts (with Salt), Fresh & Easy Nonfat Plain Greek Yogurt Plain. Dinner: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vanilla Yogurt (Lowfat). more...
3185 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (fast) - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LadyQInTheK's own diet



LadyQInTheK's weight history


LadyQInTheK's Recent Activity

LadyQInTheK's Own Activity

No recent activity.

LadyQInTheK's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported puhpine's Weigh In.
Frosty Heimdall commented on Rod Arce's Weigh In.
genghiskhan278 updated their Food Diary.
iluvred supported northernmusician's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Grannystad recorded a Weigh In at 132.0 lb.
Simma08 recorded a Weigh In at 177.8 lb.
labellaDee recorded a Weigh In at 268.0 lb.