LadyQInTheK's Journal, 13 May 2013

I was 92 yesterday and 90 today. :(
I don't get it.
198.4 lb Lost so far: 4.4 lb.    Still to go: 83.8 lb.    Diet followed N/A.

Diet Calendar Entries for 13 May 2013:
1022 kcal Fat: 31.75g | Prot: 66.26g | Carb: 122.12g.   Breakfast: Green Tea, Arthur's Green Energy Smoothies. Lunch: Fresh & Easy Nonfat Plain Greek Yogurt Plain, Lettuce Salad with Cheese, Tomato and/or Carrots, Tomato Soup (Prepared with Water), Oil Roasted Peanuts (with Salt). Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Vanilla Yogurt (Lowfat). more...
3185 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (fast) - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LadyQInTheK's own diet



LadyQInTheK's weight history


LadyQInTheK's Recent Activity

LadyQInTheK's Own Activity

No recent activity.

LadyQInTheK's Buddies

No recent activity.

Other Member Diet Recent Activity

Nefertaris recorded a Weigh In at 110.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dle8448 updated their Food Diary.
andrewmoore recorded a Weigh In at 174.0 lb.
ChefG recorded a Weigh In at 216.3 lb.
dayberndt recorded a Journal Entry.
johnboy999 updated their Exercise Diary.
BadBoyBlue updated their Food Diary.