sdsrdh09's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
227.5 lb Lost so far: 9.0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1865 kcal Fat: 77.15g | Prot: 121.72g | Carb: 177.05g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Bananas, McDonald's Coffee Creamer, McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Large), Pepsi Diet Pepsi (Can). Lunch: Pineapple, Tomatoes, Earthbound Farm Organic Baby Lettuces, John Soules Foods Rotisserie Style Chicken Breast Strips, T. Marzetti Company All Natural Light Balsamic Vinaigrette, Galbani Fresh Mozzarella. Dinner: Tortilla Strips Santa Fe Style, Hidden Valley Southwest Chipotle Dressing, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Sargento Classic Mild Cheddar Cheese, Green Peppers, Tomatoes, Chicken Breast. Snacks/Other: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Nature Valley Crunchy Granola Bars - Apple Crisp. more...
2633 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet sdsrdh09's own diet  



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