sdsrdh09's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
227.5 lb Lost so far: 9.0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1865 kcal Fat: 77.15g | Prot: 121.72g | Carb: 177.05g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Bananas, Pepsi Diet Pepsi (Can), McDonald's Coffee Creamer, McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Large). Lunch: T. Marzetti Company All Natural Light Balsamic Vinaigrette, Earthbound Farm Organic Baby Lettuces, Galbani Fresh Mozzarella, Tomatoes, John Soules Foods Rotisserie Style Chicken Breast Strips, Pineapple. Dinner: Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Green Peppers, Sargento Classic Mild Cheddar Cheese, Tomatoes, Hidden Valley Southwest Chipotle Dressing, Tortilla Strips Santa Fe Style, Chicken Breast. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nature Valley Crunchy Granola Bars - Apple Crisp. more...
2633 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet sdsrdh09's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sdsrdh09's own diet



sdsrdh09's weight history


sdsrdh09's Recent Activity

sdsrdh09's Own Activity

sdsrdh09 recorded a Weigh In at 232.5 lb.

sdsrdh09's Buddies

No recent activity.

Other Member Diet Recent Activity

Sandrabellido recorded a Weigh In at 144.4 lb.
zschessy recorded a Weigh In at 280.4 lb.
marabella recorded a Weigh In at 195.8 lb.
kattay supported wholefoodnut's Journal Entry.
BillyLoneWolf updated their Exercise Diary.
alanmcevoy recorded a Weigh In at 227.1 lb.
tamparick33614 recorded a Weigh In at 192.8 lb.
bigalfro recorded a Weigh In at 339.2 lb.