sdsrdh09's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
227.5 lb Lost so far: 9.0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1865 kcal Fat: 77.15g | Prot: 121.72g | Carb: 177.05g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Bananas, Pepsi Diet Pepsi (Can), McDonald's Premium Roast Coffee (Large), McDonald's Sugar Packet, McDonald's Coffee Creamer. Lunch: T. Marzetti Company All Natural Light Balsamic Vinaigrette, Earthbound Farm Organic Baby Lettuces, Galbani Fresh Mozzarella, John Soules Foods Rotisserie Style Chicken Breast Strips, Tomatoes, Pineapple. Dinner: Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Green Peppers, Tomatoes, Sargento Classic Mild Cheddar Cheese, Hidden Valley Southwest Chipotle Dressing, Chicken Breast, Tortilla Strips Santa Fe Style. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nature Valley Crunchy Granola Bars - Apple Crisp. more...
2633 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet sdsrdh09's own diet   gaining 1.1 lb a week



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