sdsrdh09's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
227.5 lb Lost so far: 9.0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1865 kcal Fat: 77.15g | Prot: 121.72g | Carb: 177.05g.   Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Sugar Packet, Pepsi Diet Pepsi (Can), McDonald's Coffee Creamer, Bananas, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: T. Marzetti Company All Natural Light Balsamic Vinaigrette, Earthbound Farm Organic Baby Lettuces, John Soules Foods Rotisserie Style Chicken Breast Strips, Galbani Fresh Mozzarella, Tomatoes, Pineapple. Dinner: Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Tortilla Strips Santa Fe Style, Hidden Valley Southwest Chipotle Dressing, Tomatoes, Chicken Breast, Sargento Classic Mild Cheddar Cheese, Green Peppers. Snacks/Other: Coffee, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Nature Valley Crunchy Granola Bars - Apple Crisp, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
2633 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet sdsrdh09's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sdsrdh09's own diet



sdsrdh09's weight history


sdsrdh09's Recent Activity

sdsrdh09's Own Activity

sdsrdh09 recorded a Weigh In at 239.0 lb.
sdsrdh09 recorded a Weigh In at 235.0 lb.

sdsrdh09's Buddies

No recent activity.

Other Member Diet Recent Activity

hansnath recorded a Weigh In at 220.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Frosty Heimdall replied to raneezy's challenge post - first day.
TatiAbaurre recorded a Weigh In at 147.7 lb.
Dave Cameron Martin recorded a Weigh In at 216.6 lb.
cathy recorded a Weigh In at 170.2 lb.
ChowSinWon supported SuccessThisTime58's Journal Entry.
heathermcgraw recorded a Weigh In at 227.0 lb.