Hrrascal's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
214.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
336 kcal Fat: 16.07g | Prot: 11.88g | Carb: 36.78g.   Breakfast: Irish Creme Liquid Coffee Creamer, No Calorie Sweetener Packets, Bananas, Coffee, Egg Omelet or Scrambled Egg with Ham or Bacon. more...
on diet Hrrascal's own diet   gaining 7.0 lb a week

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