apa1069's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
191.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1083 kcal Fat: 38.74g | Prot: 66.15g | Carb: 121.53g.   Breakfast: Watermelon, Oikos Greek Nonfat Yogurt - Pomegranate, Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Seafood Soup with Vegetables, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Cinnamon Pull-Apart Monkey Bread. more...
2201 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet apa1069's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for apa1069's own diet



apa1069's weight history


apa1069's Recent Activity

apa1069's Own Activity

apa1069 recorded a Weigh In at 205.6 lb.
apa1069 recorded a Weigh In at 206.6 lb.
apa1069 recorded a Weigh In at 207.0 lb.
apa1069 recorded a Weigh In at 205.2 lb.

apa1069's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported Lolligags's Journal Entry.
ShaneVE recorded a Journal Entry and a Weigh In at 152.6 lb.
clydebrown recorded a Weigh In at 438.0 lb.
OneHugeBeast recorded a Weigh In at 247.6 lb.
twright248 recorded a Weigh In at 165.2 lb.
edmguy09 recorded a Weigh In at 212.0 lb.
millerm40 supported SherrieC's Journal Entry.
missylou1 supported anewannie's Journal Entry.