apa1069's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
191.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1083 kcal Fat: 38.74g | Prot: 66.15g | Carb: 121.53g.   Breakfast: Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing, Oikos Greek Nonfat Yogurt - Pomegranate, Watermelon. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sliced Ham (Regular, Approx. 11% Fat), Seafood Soup with Vegetables. Snacks/Other: Cinnamon Pull-Apart Monkey Bread. more...
2201 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet apa1069's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


apa1069's weight history

apa1069's Recent Activity

apa1069's Own Activity

No recent activity.

apa1069's Buddies

No recent activity.

Other Member Diet Recent Activity

i7akova updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
poppycom recorded a Journal Entry and a Weigh In at 187.6 lb.
yummymummybondy recorded a Weigh In at 187.0 lb.
father tuck recorded a Weigh In at 286.5 lb.
Lady Vincent supported PrettyMetty's Weigh In.
jaebeaschreiber recorded a Weigh In at 144.0 lb.
mscobrajet recorded a Weigh In at 216.0 lb.