apa1069's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
191.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1083 kcal Fat: 38.74g | Prot: 66.15g | Carb: 121.53g.   Breakfast: Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing, Oikos Greek Nonfat Yogurt - Pomegranate, Watermelon. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sliced Ham (Regular, Approx. 11% Fat), Seafood Soup with Vegetables. Snacks/Other: Cinnamon Pull-Apart Monkey Bread. more...
2201 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet apa1069's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



apa1069's weight history


apa1069's Recent Activity

apa1069's Own Activity

apa1069 recorded a Weight Entry at 220.4 lb.
apa1069 recorded a Weight Entry at 220.4 lb.
apa1069 recorded a Weight Entry at 218.2 lb.
apa1069 recorded a Weight Entry at 219.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

nursekatchew recorded a Journal Entry.
Nanette61 supported vallykat's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Judyrose1997 commented on their Journal Entry.
sassysauce recorded a Weight Entry at 197.5 lb.
BeautifulPoison recorded a Journal Entry.
Lyndaruth recorded a Weight Entry at 150.5 lb.
pauliek1 updated their Exercise Diary.