apa1069's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
191.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1083 kcal Fat: 38.74g | Prot: 66.15g | Carb: 121.53g.   Breakfast: Watermelon, Oikos Greek Nonfat Yogurt - Pomegranate, Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sliced Ham (Regular, Approx. 11% Fat), Seafood Soup with Vegetables. Snacks/Other: Cinnamon Pull-Apart Monkey Bread. more...
2201 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet apa1069's own diet  

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