apa1069's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
191.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1083 kcal Fat: 38.74g | Prot: 66.15g | Carb: 121.53g.   Breakfast: Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing, Oikos Greek Nonfat Yogurt - Pomegranate, Watermelon. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sliced Ham (Regular, Approx. 11% Fat), Seafood Soup with Vegetables. Snacks/Other: Cinnamon Pull-Apart Monkey Bread. more...
2201 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet apa1069's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



apa1069's weight history


apa1069's Recent Activity

apa1069's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pixie722 supported Whiteflower52's Journal Entry.
jengetfit123 supported jgiles7's Journal Entry.
teskandar supported Ti_sve's Journal Entry.
jenniferl12003 commented on Whiteflower52's Journal Entry.
dezertbeauty recorded a Journal Entry.
RosaniSánchez updated their Food Diary.
j.torres187 commented on their Journal Entry.
jeannieselby recorded a Journal Entry and a Weight Entry at 249.5 lb.