AndiLambert's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
130.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1684 kcal Fat: 71.66g | Prot: 71.84g | Carb: 215.28g.   Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Light Vanilla Soymilk, Coffee (Brewed From Grounds) , Blueberries . Lunch: Artisan Fold It Flatbread - 5 Grain Flax, Avocados , Chunk Light Tuna in Water (Pouch). Dinner: Black Beans (Canned), Sweet Potato , Mangos , Light Vanilla Soymilk, Avocados . Snacks/Other: Fruit Bars - Acai Blueberry, Crunchy Granola Bars - Pumpkin Spice Flax, Organic Mixed Nuts. more...
1467 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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AndiLambert recorded a Weigh In at 131.6 lb.
AndiLambert recorded a Weigh In at 131.0 lb.
AndiLambert recorded a Weigh In at 130.8 lb.
AndiLambert recorded a Weigh In at 130.0 lb.

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