AndiLambert's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
130.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1684 kcal Fat: 71.66g | Prot: 71.84g | Carb: 215.28g.   Breakfast: Blueberries , Coffee (Brewed From Grounds) , Light Vanilla Soymilk, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Artisan Fold It Flatbread - 5 Grain Flax, Chunk Light Tuna in Water (Pouch), Avocados . Dinner: Sweet Potato , Mangos , Avocados , Light Vanilla Soymilk, Black Beans (Canned). Snacks/Other: Organic Mixed Nuts, Fruit Bars - Acai Blueberry, Crunchy Granola Bars - Pumpkin Spice Flax. more...
1467 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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AndiLambert recorded a Weigh In at 132.8 lb.
AndiLambert recorded a Weigh In at 129.6 lb.
AndiLambert recorded a Weigh In at 131.0 lb.
AndiLambert recorded a Weigh In at 131.4 lb.

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