AndiLambert's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
130.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1684 kcal Fat: 71.66g | Prot: 71.84g | Carb: 215.28g.   Breakfast: Light Vanilla Soymilk, Coffee (Brewed From Grounds) , GOLEAN Crisp! Toasted Berry Crumble, Blueberries . Lunch: Avocados , Chunk Light Tuna in Water (Pouch), Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Sweet Potato , Mangos , Avocados , Black Beans (Canned), Light Vanilla Soymilk. Snacks/Other: Organic Mixed Nuts, Crunchy Granola Bars - Pumpkin Spice Flax, Fruit Bars - Acai Blueberry. more...
1467 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AndiLambert's own diet



AndiLambert's weight history


AndiLambert's Recent Activity

AndiLambert's Own Activity

AndiLambert recorded a Weigh In at 131.0 lb.
AndiLambert recorded a Weigh In at 130.2 lb.
AndiLambert recorded a Weigh In at 130.6 lb.
AndiLambert recorded a Weigh In at 131.4 lb.

AndiLambert's Buddies

No recent activity.

Other Member Diet Recent Activity

bmay10 recorded a Weigh In at 170.6 lb.
Kparker recorded a Journal Entry and a Weigh In at 186.0 lb.
Jones Jennifer commented on bobj38's Journal Entry.
jen_mattb recorded a Weigh In at 181.0 lb.
xlr8us recorded a Weigh In at 259.2 lb.
Dscarinci1 recorded a Weigh In at 242.0 lb.
jt1anglais updated their Exercise Diary.
DrKrats recorded a Weigh In at 210.2 lb.