Johnmark's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
190.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Johnmark's own diet  

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Johnmark recorded a Weigh In at 193.3 lb.
Johnmark recorded a Weigh In at 193.7 lb.
Johnmark recorded a Weigh In at 192.2 lb.
Johnmark recorded a Weigh In at 192.4 lb.

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smartygirlCA commented on their Journal Entry.
carmen1098 commented on fdiaz588's Journal Entry.
thisisOllieJames replied to sandeemartin's post - How much protein, fat and Carbohydrate.
siavashkharasi supported Rckc's Journal Entry.
motodali1 recorded a Journal Entry.
afrush_afs1 recorded a Weigh In at 135.0 lb.
Kppgreen recorded a Journal Entry.
Sally Forest recorded a Journal Entry.