Johnmark's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
190.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Johnmark's own diet   losing 3.9 lb a week

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Johnmark recorded a Weight Entry at 191.2 lb.

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