Elli99's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
219.0 lb Lost so far: 19.1 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
1900 kcal Fat: 75.16g | Prot: 71.46g | Carb: 250.00g.   Breakfast: Hershey's Hot Fudge Topping, Dairy Fresh Whipped Cream, Menchies Cake Batter Frozen Yogurt, Menchies Cake Batter Frozen Yogurt, Menchies Cake Batter Frozen Yogurt, Reese's Peanut Butter Topping, Friendly's Crushed Oreos. Lunch: Southern Tsunami Sushi Bar Rainbow Roll, Pork Fried Dumpling, AMC Movie Theater Popcorn (Large). more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Elli99's weight history


Elli99's Recent Activity

Elli99's Own Activity

Elli99 updated their Food Diary.
Elli99 updated their Exercise Diary.
Elli99 updated their Exercise Diary.
Elli99 updated their Food Diary.

Elli99's Buddies

No recent activity.

Atkins Recent Activity

Garden Thyme Herbs recorded a Journal Entry and a Weigh In at 190.0 lb.
Rains120 supported alanpfd's Journal Entry.
restoreyourfinances updated their Food Diary.
UNCC Mom recorded a Journal Entry and a Weigh In at 289.0 lb.
JMA312 recorded a Journal Entry.
CatHerder supported Rains120's Weigh In.
oofster supported PepperMill's Journal Entry.
JWad121 recorded a Weigh In at 197.0 lb.