Elli99's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
219.0 lb Lost so far: 19.1 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
1900 kcal Fat: 75.16g | Prot: 71.46g | Carb: 250.00g.   Breakfast: Dairy Fresh Whipped Cream, Friendly's Crushed Oreos, Reese's Peanut Butter Topping, Menchies Cake Batter Frozen Yogurt, Menchies Cake Batter Frozen Yogurt, Menchies Cake Batter Frozen Yogurt, Hershey's Hot Fudge Topping. Lunch: Southern Tsunami Sushi Bar Rainbow Roll, Pork Fried Dumpling, AMC Movie Theater Popcorn (Large). more...
on diet Atkins   losing 3.5 lb a week

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