Elli99's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
219.0 lb Lost so far: 19.1 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
1900 kcal Fat: 75.16g | Prot: 71.46g | Carb: 250.00g.   Breakfast: Hershey's Hot Fudge Topping, Reese's Peanut Butter Topping, Menchies Cake Batter Frozen Yogurt, Menchies Cake Batter Frozen Yogurt, Menchies Cake Batter Frozen Yogurt, Friendly's Crushed Oreos, Dairy Fresh Whipped Cream. Lunch: Southern Tsunami Sushi Bar Rainbow Roll, Pork Fried Dumpling, AMC Movie Theater Popcorn (Large). more...
on diet Atkins   losing 3.5 lb a week

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