Elli99's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
219.0 lb Lost so far: 19.1 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
1900 kcal Fat: 75.16g | Prot: 71.46g | Carb: 250.00g.   Breakfast: Menchies Cake Batter Frozen Yogurt, Menchies Cake Batter Frozen Yogurt, Menchies Cake Batter Frozen Yogurt, Friendly's Crushed Oreos, Dairy Fresh Whipped Cream, Hershey's Hot Fudge Topping, Reese's Peanut Butter Topping. Lunch: AMC Movie Theater Popcorn (Large), Southern Tsunami Sushi Bar Rainbow Roll, Pork Fried Dumpling. more...
on diet Atkins   losing 3.5 lb a week

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