Elli99's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
219.0 lb Lost so far: 19.1 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
1900 kcal Fat: 75.16g | Prot: 71.46g | Carb: 250.00g.   Breakfast: Dairy Fresh Whipped Cream, Friendly's Crushed Oreos, Reese's Peanut Butter Topping, Hershey's Hot Fudge Topping, Menchies Cake Batter Frozen Yogurt, Menchies Cake Batter Frozen Yogurt, Menchies Cake Batter Frozen Yogurt. Lunch: Southern Tsunami Sushi Bar Rainbow Roll, AMC Movie Theater Popcorn (Large), Pork Fried Dumpling. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Elli99's weight history


Elli99's Recent Activity

Elli99's Own Activity

Elli99 recorded a Weigh In at 203.2 lb.

Elli99's Buddies

No recent activity.

Atkins Recent Activity

DarleneW101 supported JennBuck61's Journal Entry.
mamacita777 recorded a Weigh In at 227.9 lb.
foxymamachick supported Eonada's Journal Entry.
jwill77nc2 replied to swfit11's post - Inches Lost.
jessberry updated their Food Diary.
phattygirlok recorded a Weigh In at 210.0 lb.
MommaShugs recorded a Weigh In at 194.4 lb.
rturner1 updated their Exercise Diary.