Elli99's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
219.0 lb Lost so far: 19.1 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
1900 kcal Fat: 75.16g | Prot: 71.46g | Carb: 250.00g.   Breakfast: Dairy Fresh Whipped Cream, Friendly's Crushed Oreos, Reese's Peanut Butter Topping, Hershey's Hot Fudge Topping, Menchies Cake Batter Frozen Yogurt, Menchies Cake Batter Frozen Yogurt, Menchies Cake Batter Frozen Yogurt. Lunch: Southern Tsunami Sushi Bar Rainbow Roll, AMC Movie Theater Popcorn (Large), Pork Fried Dumpling. more...
on diet Atkins   losing 3.5 lb a week



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