Bejemot's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
200.6 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
3332 kcal Fat: 134.18g | Prot: 161.14g | Carb: 373.16g.   Breakfast: Сухарики Ржаные, Мясой Рулет из Курицы или Индейки, Виноградный Сок, Овсянка, Творожная Масса с Курагой. Lunch: Салат с Тако, Котлета Куриная Паровая, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Запеканка Творожная. Snacks/Other: Рузский Бифилайф, Бананы, Сэндвич с Салатом из Тунца, Слойка (с Заварным Кремом). more...
3249 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

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