Bejemot's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
200.6 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
3332 kcal Fat: 134.18g | Prot: 161.14g | Carb: 373.16g.   Breakfast: Сухарики Ржаные, Мясой Рулет из Курицы или Индейки, Виноградный Сок, Овсянка, Творожная Масса с Курагой. Lunch: Салат с Тако, Котлета Куриная Паровая, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Запеканка Творожная. Snacks/Other: Рузский Бифилайф, Бананы, Сэндвич с Салатом из Тунца, Слойка (с Заварным Кремом). more...
3249 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Klynn82 supported wannabhealthier's Journal Entry.
Chessire recorded a Journal Entry.
TwixHill recorded a Journal Entry and a Weight Entry at 282.0 lb.
wannabhealthier commented on their Journal Entry.
Shirley b. recorded a Weight Entry at 162.1 lb.
MsTexAnn recorded a Weight Entry at 183.6 lb.
murphthesurf commented on crabee's Weight Entry.
Sherota recorded a Weight Entry at 183.4 lb.