Bejemot's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
200.6 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
3332 kcal Fat: 134.18g | Prot: 161.14g | Carb: 373.16g.   Breakfast: Овсянка, Творожная Масса с Курагой, Сухарики Ржаные, Виноградный Сок, Мясой Рулет из Курицы или Индейки. Lunch: Котлета Куриная Паровая, Картофельное Пюре (с Цельным Молоком и Маслом), Салат с Тако. Dinner: Запеканка Творожная. Snacks/Other: Сэндвич с Салатом из Тунца, Рузский Бифилайф, Бананы, Слойка (с Заварным Кремом). more...
3249 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 184.1 lb.
Bejemot recorded a Weigh In at 184.1 lb.
Bejemot recorded a Weigh In at 183.0 lb.
Bejemot recorded a Weigh In at 185.2 lb.

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DMK84 updated their Food Diary.
marceediger updated their Exercise Diary.
tdo1003 recorded a Weigh In at 223.1 lb.
KSttride supported michaelsgirl515's Journal Entry.
DesiHatcher recorded a Weigh In at 164.0 lb.
Pianist4215 submitted a diet Tip.
jmb3450 supported ClassicRocker's Journal Entry.
SuccessThisTime58 commented on michaelsgirl515's Weigh In.