Bejemot's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
200.6 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
3005 kcal Fat: 111.99g | Prot: 173.18g | Carb: 322.70g.   Breakfast: Овсянка, Виноградный Сок, Мясой Рулет из Курицы или Индейки, Сухарики Ржаные, Запеканка с Изюмом. Lunch: Котлета Куриная Паровая, Капустный Салат. Dinner: Куриный Суп с Кусочками и Лапшой, Говяжий Фарш или Котлета в Панировке, Белый Рис (Среднего Зерна, Приготовленный), Круассаны (с Сыром). Snacks/Other: Рузский Бифилайф, Окрошка. more...
2695 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet   gaining 3.3 lb a week

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