Qball57's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
172.6 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
2401 kcal Fat: 119.34g | Prot: 123.41g | Carb: 204.40g.   Breakfast: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: American Cheese Singles, American Cheese Singles, Tortilla Corn Chips, Healthy Goodness Fiber For Life Light Potato Bread, Healthy Goodness Fiber For Life Light Potato Bread. Dinner: House Salad, Cinnamon Butter, Steak Fries, Dinner Rolls, New York Strip (12 oz), Thousand Island Salad Dressing. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
2047 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 178.4 lb.
Qball57 recorded a Weigh In at 179.4 lb.
Qball57 recorded a Weigh In at 179.4 lb.
Qball57 recorded a Weigh In at 180.2 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

duhpastor supported Firelair's Journal Entry.
dragonwisdom replied to BigBear2015's post - Does anyone else get tired after eating breakfast?.
kram recorded a Weigh In at 236.0 lb.
Ayshaaldhaheri recorded a Weigh In at 140.0 lb.
Dzinc recorded a Weigh In at 217.2 lb.
mseehawer recorded a Weigh In at 222.3 lb.
castlegull recorded a Journal Entry and a Weigh In at 285.0 lb.
Firelair recorded a Journal Entry and a Weigh In at 169.2 lb.