Qball57's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
172.6 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
2401 kcal Fat: 119.34g | Prot: 123.41g | Carb: 204.40g.   Breakfast: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Tortilla Corn Chips, American Cheese Singles, Healthy Goodness Fiber For Life Light Potato Bread, American Cheese Singles, Healthy Goodness Fiber For Life Light Potato Bread. Dinner: House Salad, Steak Fries, New York Strip (12 oz), Dinner Rolls, Cinnamon Butter, Thousand Island Salad Dressing. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
2047 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 180.6 lb.
Qball57 recorded a Weigh In at 181.0 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

me too 456 recorded a Weigh In at 191.8 lb.
Sugar Waffle supported SuccessThisTime58's Journal Entry.
northernmusician commented on snezica's Journal Entry.
sailorgrl commented on their Journal Entry.
Raidersfan recorded a Journal Entry and a Weigh In at 187.8 lb.
PATRICIA-1234 recorded a Weigh In at 143.3 lb.
hanksdave67 recorded a Weigh In at 236.0 lb.
LaurenMos updated their Food Diary.