Qball57's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
172.6 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
2401 kcal Fat: 119.34g | Prot: 123.41g | Carb: 204.40g.   Breakfast: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: American Cheese Singles, American Cheese Singles, Tortilla Corn Chips, Healthy Goodness Fiber For Life Light Potato Bread, Healthy Goodness Fiber For Life Light Potato Bread. Dinner: House Salad, Cinnamon Butter, Dinner Rolls, New York Strip (12 oz), Steak Fries, Thousand Island Salad Dressing. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
2047 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 183.0 lb.
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Qball57 recorded a Weigh In at 181.6 lb.
Qball57 recorded a Weigh In at 180.2 lb.

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Sugar Waffle supported kathylreed's Journal Entry.
"Becky" updated their Food Diary.
ameliared and Sugar Waffle are now buddies.
Scout1idf supported Erinsingspraise's Journal Entry.
John10251 supported Instantcrazy's Journal Entry.
newnormal commented on Scout1idf's Journal Entry.
sweh updated their Exercise Diary.
hix_7 recorded a Weigh In at 167.8 lb.