Qball57's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
172.6 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
2401 kcal Fat: 119.34g | Prot: 123.41g | Carb: 204.40g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: American Cheese Singles, Healthy Goodness Fiber For Life Light Potato Bread, American Cheese Singles, Healthy Goodness Fiber For Life Light Potato Bread, Tortilla Corn Chips. Dinner: New York Strip (12 oz), House Salad, Steak Fries, Dinner Rolls, Cinnamon Butter, Thousand Island Salad Dressing. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
2047 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
on diet Qball57's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

lelo1230 recorded a Weight Entry at 214.0 lb.
amandanearhoof supported Neyda50's Journal Entry.
TLDenn recorded a Weight Entry at 155.8 lb.
zest7 recorded a Weight Entry at 200.0 lb.
jomo59 recorded a Weight Entry at 172.0 lb.
toadie recorded a Weight Entry at 135.6 lb.
suflatt recorded a Weight Entry at 160.0 lb.
Shrinking_Shamrock recorded a Journal Entry and a Weight Entry at 167.8 lb.