Qball57's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
172.6 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
2401 kcal Fat: 119.34g | Prot: 123.41g | Carb: 204.40g.   Breakfast: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: American Cheese Singles, Healthy Goodness Fiber For Life Light Potato Bread, American Cheese Singles, Healthy Goodness Fiber For Life Light Potato Bread, Tortilla Corn Chips. Dinner: Thousand Island Salad Dressing, Cinnamon Butter, New York Strip (12 oz), Dinner Rolls, Steak Fries, House Salad. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
2047 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 177.6 lb.
Qball57 recorded a Weigh In at 179.6 lb.
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Qball57 recorded a Weigh In at 178.0 lb.

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