globetrotter's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
190.8 lb Lost so far: 79.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2013:
814 kcal Fat: 38.13g | Prot: 70.38g | Carb: 49.27g.   Breakfast: Perkins Restaurant Ham & Cheese Omelette. Lunch: Hellmann's Creamy Caesar Dressing, Hy-Vee Raisin & Nut Trail Mix, Mayonnaise, Tuna in Water (Canned). Dinner: Pork Spareribs, Mashed Potato (from Dry), Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wisconsin Dairy Tera's Whey, Milk (1% Lowfat with Added Vitamin A). more...
on diet globetrotter's own diet   losing 0.3 lb a week

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