globetrotter's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
190.8 lb Lost so far: 79.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2013:
814 kcal Fat: 38.13g | Prot: 70.38g | Carb: 49.27g.   Breakfast: Perkins Restaurant Ham & Cheese Omelette. Lunch: Hy-Vee Raisin & Nut Trail Mix, Hellmann's Creamy Caesar Dressing, Mayonnaise, Tuna in Water (Canned). Dinner: Pork Spareribs, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Mashed Potato (from Dry). Snacks/Other: Wisconsin Dairy Tera's Whey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (1% Lowfat with Added Vitamin A). more...
on diet globetrotter's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for globetrotter's own diet



globetrotter's weight history


globetrotter's Recent Activity

globetrotter's Own Activity

No recent activity.

globetrotter's Buddies

No recent activity.

Other Member Diet Recent Activity

Seamonb recorded a Weigh In at 131.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.2 lb.
gueste007 recorded a Weigh In at 210.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maranwilliams updated their Food Diary.
Neurodroid updated their Food Diary.
deaby16 supported commanderthor's Weigh In.
fabioalessandro recorded a Weigh In at 167.3 lb.