cintra's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
156.3 lb Lost so far: 18.7 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
805 kcal Fat: 25.13g | Prot: 34.63g | Carb: 116.60g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Lunch: Smoked or Cured Ham (Lean Only Eaten), White Potatoes (Flesh and Skin), Strawberries. Snacks/Other: Kefir, Roasted Salted Cashew Nuts, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified), Krydder Boller. more...
1973 kcal Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 24 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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cintra recorded a Weigh In at 154.0 lb.
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cintra recorded a Journal Entry and a Weigh In at 153.3 lb.

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Yote12 recorded a Weigh In at 169.8 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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