alisaurus123's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
157.9 lb Lost so far: 12.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1101 kcal Fat: 29.40g | Prot: 31.43g | Carb: 194.51g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Milk (Nonfat), Strawberries, Milled Flaxseed. Lunch: Apples, Apples. Dinner: Peanut M&M's (Package), Mixed Vegetables (Side), Chia Seeds, Baby Spinach, Steamed Rice, Celery, Carrots, Kale. more...
2338 kcal Activities & Exercise: Sitting - 13 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 2 hours and 37 minutes, Sleeping - 8 hours. more...
on diet alisaurus123's own diet   losing 3.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for alisaurus123's own diet

alisaurus123's weight history

alisaurus123's Recent Activity

alisaurus123's Own Activity

alisaurus123 recorded a Weigh In at 159.6 lb.
alisaurus123 recorded a Weigh In at 160.7 lb.
alisaurus123 recorded a Weigh In at 161.8 lb.
alisaurus123 recorded a Weigh In at 164.9 lb.

alisaurus123's Buddies

No recent activity.

Other Member Diet Recent Activity

Pgwagner updated their Exercise Diary.
Siegels recorded a Weigh In at 142.8 lb.
Cerberus11 updated their Exercise Diary.
mazenrock supported tasneem33's Weigh In.
gseegytrian recorded a Journal Entry.
tumke recorded a Weigh In at 208.1 lb.
ENRIQUETA CATALINA recorded a Weigh In at 149.9 lb.
snezica updated their Food Diary.