alisaurus123's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
157.9 lb Lost so far: 12.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1101 kcal Fat: 29.40g | Prot: 31.43g | Carb: 194.51g.   Breakfast: Milled Flaxseed, Strawberries, Milk (Nonfat), Instant Oatmeal - Maple & Brown Sugar. Lunch: Apples, Apples. Dinner: Mixed Vegetables (Side), Chia Seeds, Baby Spinach, Celery, Carrots, Steamed Rice, Kale, Peanut M&M's (Package). more...
2338 kcal Activities & Exercise: Sitting - 13 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 2 hours and 37 minutes, Sleeping - 8 hours. more...
on diet alisaurus123's own diet   losing 3.3 lb a week



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