alisaurus123's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
157.9 lb Lost so far: 12.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1101 kcal Fat: 29.40g | Prot: 31.43g | Carb: 194.51g.   Breakfast: Strawberries, Milled Flaxseed, Instant Oatmeal - Maple & Brown Sugar, Milk (Nonfat). Lunch: Apples, Apples. Dinner: Peanut M&M's (Package), Steamed Rice, Mixed Vegetables (Side), Chia Seeds, Baby Spinach, Kale, Celery, Carrots. more...
2338 kcal Activities & Exercise: Sitting - 13 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 2 hours and 37 minutes, Sleeping - 8 hours. more...
on diet alisaurus123's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for alisaurus123's own diet



alisaurus123's weight history


alisaurus123's Recent Activity

alisaurus123's Own Activity

alisaurus123 recorded a Weigh In at 170.2 lb.
alisaurus123 recorded a Weigh In at 170.3 lb.
alisaurus123 recorded a Weigh In at 169.5 lb.
alisaurus123 recorded a Weigh In at 173.4 lb.

alisaurus123's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on Nikihampton's Journal Entry.
patriciaboyce recorded a Weigh In at 191.0 lb.
Instantcrazy commented on their Journal Entry.
DylanRose recorded a Weigh In at 124.8 lb.
Meharryhojo recorded a Weigh In at 183.6 lb.
bmperret recorded a Weigh In at 171.6 lb.
eddie1261 updated their Food Diary.
Just_sha recorded a Journal Entry and a Weigh In at 154.6 lb.