jcoppa's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
154.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1804 kcal Fat: 31.73g | Prot: 107.40g | Carb: 294.65g.   Breakfast: Oranges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's High Fiber Cereal, Kashi Cinnamon Harvest. Lunch: Farm Raised Smoked Trout, Oikos Greek Nonfat Yogurt - Plain (Container), Whole Grain Biscuit. Dinner: Baguette, Ice Cream, Chicken Gyro. Snacks/Other: Original Potato Chips, Weetabix Organic, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Apples, Total 0% Greek Yogurt, Baguette, Almond Breeze Unsweetened Vanilla Milk, Oranges , High Fiber Cereal. more...
2343 kcal Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jcoppa's own diet  

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