jcoppa's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
154.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1804 kcal Fat: 31.73g | Prot: 107.40g | Carb: 294.65g.   Breakfast: Oranges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's High Fiber Cereal, Kashi Cinnamon Harvest. Lunch: Oikos Greek Nonfat Yogurt - Plain (Container), Farm Raised Smoked Trout, Whole Grain Biscuit. Dinner: Ice Cream, Baguette, Chicken Gyro. Snacks/Other: Original Potato Chips, Weetabix Organic, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Baguette, Almond Breeze Unsweetened Vanilla Milk, Oranges , High Fiber Cereal, Total 0% Greek Yogurt, Apples. more...
2343 kcal Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jcoppa's own diet  

   Support   


Other Related Links

Members

Other Journals for jcoppa's own diet



jcoppa's weight history


jcoppa's Recent Activity

jcoppa's Own Activity

No recent activity.

jcoppa's Buddies

No recent activity.

Other Member Diet Recent Activity

Winner winner recorded a Weigh In at 152.0 lb.
rupted recorded a Weigh In at 279.6 lb.
remy bourne recorded a Weigh In at 181.0 lb.
rlshrew supported HCB's Journal Entry.
bb14 recorded a Weigh In at 107.0 lb.
Jerryfx recorded a Weigh In at 175.8 lb.
Calamityville recorded a Weigh In at 270.0 lb.
Johnmark recorded a Weigh In at 191.5 lb.