jcoppa's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
154.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1804 kcal Fat: 31.73g | Prot: 107.40g | Carb: 294.65g.   Breakfast: Kashi Cinnamon Harvest, Trader Joe's High Fiber Cereal, Oranges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Oikos Greek Nonfat Yogurt - Plain (Container), Farm Raised Smoked Trout, Whole Grain Biscuit. Dinner: Baguette, Ice Cream, Chicken Gyro. Snacks/Other: Baguette, Almond Breeze Unsweetened Vanilla Milk, Oranges , High Fiber Cereal, Total 0% Greek Yogurt, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Original Potato Chips, Weetabix Organic, Apples. more...
2343 kcal Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jcoppa's own diet  

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Frosty Heimdall supported victoriaegypt's Journal Entry.
MikyMike recorded a Weigh In at 218.0 lb.
Eileen Sheridan recorded a Weigh In at 135.0 lb.
Dalia Eleish commented on victoriaegypt's Journal Entry.
MeyvischJC recorded a Weigh In at 167.8 lb.
pinkmoo recorded a Weigh In at 149.0 lb.
LaTache1999 recorded a Weigh In at 284.4 lb.
Karlinha8 supported Dalia Eleish's Journal Entry.