jcoppa's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
154.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1804 kcal Fat: 31.73g | Prot: 107.40g | Carb: 294.65g.   Breakfast: Kashi Cinnamon Harvest, Trader Joe's High Fiber Cereal, Oranges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Oikos Greek Nonfat Yogurt - Plain (Container), Whole Grain Biscuit, Farm Raised Smoked Trout. Dinner: Chicken Gyro, Baguette, Ice Cream. Snacks/Other: Total 0% Greek Yogurt, Oranges , High Fiber Cereal, Apples, Baguette, Almond Breeze Unsweetened Vanilla Milk, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Weetabix Organic, Original Potato Chips. more...
2343 kcal Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jcoppa's own diet  

   Support   


Other Related Links

Members

Other Journals for jcoppa's own diet



jcoppa's weight history


jcoppa's Recent Activity

jcoppa's Own Activity

No recent activity.

jcoppa's Buddies

No recent activity.

Other Member Diet Recent Activity

tennelleterp hernandez recorded a Weigh In at 132.5 lb.
pedler64 recorded a Weigh In at 230.0 lb.
winksjunior recorded a Weigh In at 143.8 lb.
ChrisPl recorded a Weigh In at 174.2 lb.
myjimm recorded a Weigh In at 116.8 lb.
Martha Conway recorded a Weigh In at 139.0 lb.
MSALLET recorded a Weigh In at 175.0 lb.
hschultz recorded a Weigh In at 174.0 lb.