Calodi's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
138.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
895 kcal Fat: 24.34g | Prot: 114.93g | Carb: 58.90g.   Breakfast: Cooked Egg White, Baby Spinach, 100% Premium Whey Protein Plus, Coffee (Brewed From Grounds). Lunch: Grilled Chicken, Baby Spinach, Shiitake Mushrooms (Without Salt, Cooked), Garlic, Onions, Fresh Fresh Thai Chili Peppers. Dinner: MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Bananas, MuscleTech 100% Premium Whey Protein Plus - Chocolate. more...
1566 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calodi's own diet   gaining 0.6 lb a week

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