atsutter's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
147.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2512 kcal Fat: 24.20g | Prot: 145.35g | Carb: 323.72g.   Breakfast: Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Frozen Blueberries. Lunch: Organic 3 Grain Tempeh, Frozen Mixed Berries, Market Pantry Vegetables, Magic Pop, Magic Pop, Apples, Apples, Spinach. Dinner: Spinach, Tomato Paste (No Salt Added), Grilled Vegetable Meatless Burgers, Fat Free Cream Cheese, Tomatoes, Vodka, Market Pantry Vegetables, Diced Tomatoes (No Salt Added), Fat Free Ricotta Cheese, Fat Free Feta Cheese, Light Sundried Tomato Flatbread, Mini Sweet Peppers, Sweet BBQ Twisted String Cheese. Snacks/Other: Low Fat Ice Cream Bars - French Vanilla Truffle, Healthy Grain Honey Wheat Flatbread, PB2 Powdered Peanut Butter, Low Fat Ice Cream Bars - French Vanilla Truffle, Raspberry Chipotle Salsa, Magic Pop, Magic Pop, Magic Pop, Vodka, Whole Wheat Low Carb & Low Fat Tortillas, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Fat Free Cream Cheese, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
3096 kcal Activities & Exercise: Shopping - 1 hour, Running - 8/mph - 1 hour, Standing - 5 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 6 hours. more...
on diet atsutter's own diet  

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