atsutter's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
147.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2512 kcal Fat: 24.20g | Prot: 145.35g | Carb: 323.72g.   Breakfast: Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Frozen Blueberries. Lunch: Magic Pop, Spinach, Apples, Apples, Organic 3 Grain Tempeh, Frozen Mixed Berries, Market Pantry Vegetables, Magic Pop. Dinner: Sweet BBQ Twisted String Cheese, Grilled Vegetable Meatless Burgers, Market Pantry Vegetables, Light Sundried Tomato Flatbread, Fat Free Feta Cheese, Diced Tomatoes (No Salt Added), Fat Free Ricotta Cheese, Mini Sweet Peppers, Vodka, Tomatoes, Fat Free Cream Cheese, Tomato Paste (No Salt Added), Spinach. Snacks/Other: Fat Free Cream Cheese, Magic Pop, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Whole Wheat Low Carb & Low Fat Tortillas, Vodka, Healthy Grain Honey Wheat Flatbread, Nutri-Grain Cereal Bar - Apple Cinnamon, Raspberry Chipotle Salsa, Magic Pop, Low Fat Ice Cream Bars - French Vanilla Truffle, Magic Pop, Low Fat Ice Cream Bars - French Vanilla Truffle, PB2 Powdered Peanut Butter. more...
3096 kcal Activities & Exercise: Shopping - 1 hour, Running - 8/mph - 1 hour, Standing - 5 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 6 hours. more...
on diet atsutter's own diet  

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atsutter's Own Activity

atsutter recorded a Weigh In at 134.0 lb.
atsutter recorded a Weigh In at 135.0 lb.
atsutter recorded a Weigh In at 133.4 lb.
atsutter recorded a Weigh In at 132.6 lb.

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