Qball57's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2758 kcal Fat: 115.03g | Prot: 110.27g | Carb: 303.08g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Cinnamon Roll, Non-Dairy Creamer, Extra Rich!. Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Fried Battered Catfish, Fried Apples, Corn Muffins, Steak Fries. Snacks/Other: Werther's Original Hard Candy, Vanilla Ice Creams, Sugar Free Caramel Topping, Sugar Free Hard Candies. more...
2970 kcal Activities & Exercise: Elliptical - 1 hour and 3 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 7 hours and 57 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 176.8 lb.
Qball57 recorded a Weigh In at 174.8 lb.
Qball57 recorded a Weigh In at 175.2 lb.
Qball57 recorded a Weigh In at 175.4 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

aldeanv recorded a Weigh In at 197.6 lb.
Karlasm recorded a Weigh In at 130.2 lb.
freedomangel recorded a Journal Entry and a Weigh In at 275.0 lb.
Sdusek recorded a Weigh In at 159.8 lb.
sirvanderlaan recorded a Weigh In at 181.0 lb.
twhite36311 recorded a Weigh In at 221.0 lb.
Fitbit45 recorded a Weigh In at 261.8 lb.
snezica replied to Bethany Peoples's post - Changing my weight goal.