Qball57's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2758 kcal Fat: 115.03g | Prot: 110.27g | Carb: 303.08g.   Breakfast: Cinnamon Roll, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Fried Apples, Corn Muffins, Fried Battered Catfish, Steak Fries. Snacks/Other: Sugar Free Hard Candies, Werther's Original Hard Candy, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2970 kcal Activities & Exercise: Elliptical - 1 hour and 3 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 7 hours and 57 minutes. more...
on diet Qball57's own diet   gaining 7.0 lb a week



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