Qball57's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2758 kcal Fat: 115.03g | Prot: 110.27g | Carb: 303.08g.   Breakfast: Cinnamon Roll, Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Fried Apples, Steak Fries, Fried Battered Catfish, Corn Muffins. Snacks/Other: Werther's Original Hard Candy, Sugar Free Caramel Topping, Vanilla Ice Creams, Sugar Free Hard Candies. more...
2970 kcal Activities & Exercise: Elliptical - 1 hour and 3 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 7 hours and 57 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 181.2 lb.
Qball57 recorded a Weigh In at 180.6 lb.
Qball57 recorded a Weigh In at 181.8 lb.
Qball57 recorded a Weigh In at 180.2 lb.

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