Qball57's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2758 kcal Fat: 115.03g | Prot: 110.27g | Carb: 303.08g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Cinnamon Roll, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Steak Fries, Corn Muffins, Fried Battered Catfish, Fried Apples. Snacks/Other: Sugar Free Hard Candies, Sugar Free Caramel Topping, Werther's Original Hard Candy, Vanilla Ice Creams. more...
2970 kcal Activities & Exercise: Elliptical - 1 hour and 3 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 7 hours and 57 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 180.2 lb.
Qball57 recorded a Weigh In at 180.6 lb.
Qball57 recorded a Weigh In at 181.6 lb.
Qball57 recorded a Weigh In at 181.6 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Alikta2 supported algomar's Journal Entry.
glen commented on snezica's Journal Entry.
Tbaygirl recorded a Journal Entry and a Weigh In at 258.8 lb.
Wmb1502 recorded a Weigh In at 169.0 lb.
angelacampbell1 recorded a Weigh In at 176.0 lb.
jjshort recorded a Weigh In at 241.4 lb.
SoLosingIt recorded a Weigh In at 179.6 lb.
jmb3450 supported thaisaguiar01's Weigh In.