Qball57's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2758 kcal Fat: 115.03g | Prot: 110.27g | Carb: 303.08g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Cinnamon Roll, Non-Dairy Creamer, Extra Rich!. Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Fried Battered Catfish, Fried Apples, Corn Muffins, Steak Fries. Snacks/Other: Werther's Original Hard Candy, Vanilla Ice Creams, Sugar Free Caramel Topping, Sugar Free Hard Candies. more...
2970 kcal Activities & Exercise: Elliptical - 1 hour and 3 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 7 hours and 57 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 176.6 lb.
Qball57 recorded a Weigh In at 176.4 lb.
Qball57 recorded a Weigh In at 175.4 lb.
Qball57 recorded a Weigh In at 176.6 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on their Journal Entry.
Saroshmnaseem recorded a Weigh In at 214.0 lb.
bjthorny recorded a Weigh In at 162.0 lb.
Nikathron updated their Food Diary.
kevinhockey recorded a Weigh In at 205.0 lb.
Flavelicious recorded a Weigh In at 466.0 lb.
Deb_N commented on TikaNM's Journal Entry.
Strong Irish Gal supported JCTippy's Weigh In.