Djano's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
166.0 lb Lost so far: 13.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1959 kcal Fat: 93.75g | Prot: 104.28g | Carb: 199.53g.   Breakfast: Feta Cheese, Scrambled Egg (Whole, Cooked), Cantaloupe Melons, Mini Babybel Original Cheese, Roasted Potato. Lunch: Deli Fresh Oven Roasted Turkey Breast, Cinnamon Raisin Bread. Dinner: Swordfish, Asparagus, Royal Blend Whole Grain Rice, Watermelon, Olive Oil, Parmesan Cheese (Hard). Snacks/Other: Bananas, Dry Roasted Pecan Nuts (with Salt Added), Chocolate Squares, Cinnamon Raisin Bread, Hot Fudge Sauce, Frozen Custard. more...
2089 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Djano's own diet   losing 0.9 lb a week

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