Djano's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
166.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1959 kcal Fat: 93.75g | Prot: 104.28g | Carb: 199.53g.   Breakfast: Scrambled Egg (Whole, Cooked), Cantaloupe Melons, Mini Babybel Original Cheese, Feta Cheese, Roasted Potato. Lunch: Deli Fresh Oven Roasted Turkey Breast, Cinnamon Raisin Bread. Dinner: Swordfish, Watermelon, Parmesan Cheese (Hard), Royal Blend Whole Grain Rice, Asparagus, Olive Oil. Snacks/Other: Cinnamon Raisin Bread, Hot Fudge Sauce, Frozen Custard, Bananas, Chocolate Squares, Dry Roasted Pecan Nuts (with Salt Added). more...
2089 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Djano's own diet   losing 0.9 lb a week

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