Coberdin's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
134.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1484 kcal Fat: 83.62g | Prot: 61.59g | Carb: 139.43g.   Breakfast: Bananas, Cream (Half & Half), Coffee, The Greek Gods Honey Greek Yogurt, Jams and Preserves, Toasted Whole Wheat Bread, Butter. Lunch: Pepperoni, Dutch Garden Gouda Cheese. Dinner: Butter Chicken Cooking Sauce, Chicken Breast, Baked Potato (Peel Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking). more...
1745 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Coberdin's own diet   gaining 14.0 lb a week

   Support   


Other Related Links

Members



Coberdin's weight history


Coberdin's Recent Activity

Coberdin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kieuties recorded a Journal Entry.
gigglegirl777 recorded a Weight Entry at 199.4 lb.
Cowboys726 recorded a Weight Entry at 216.0 lb.
yolanda93 recorded a Weight Entry at 153.7 lb.
lovies10 recorded a Weight Entry at 201.6 lb.
junkinthehatchback commented on Steven Lloyd's Journal Entry.
monicabroussard recorded a Weight Entry at 266.6 lb.
AndMetal recorded a Weight Entry at 177.4 lb.