Coberdin's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
134.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1484 kcal Fat: 83.62g | Prot: 61.59g | Carb: 139.43g.   Breakfast: Bananas, Cream (Half & Half), Coffee, The Greek Gods Honey Greek Yogurt, Jams and Preserves, Toasted Whole Wheat Bread, Butter. Lunch: Pepperoni, Dutch Garden Gouda Cheese. Dinner: Butter Chicken Cooking Sauce, Chicken Breast, Baked Potato (Peel Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking). more...
1745 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Coberdin's own diet   gaining 14.0 lb a week

   Support   


Other Related Links

Members



Coberdin's weight history


Coberdin's Recent Activity

Coberdin's Own Activity

No recent activity.

Coberdin's Buddies

No recent activity.

Other Member Diet Recent Activity

Rinjani66 recorded a Journal Entry.
CAV grunt updated their Exercise Diary.
LAFORGUS updated their Exercise Diary.
Faaip updated their Exercise Diary.
lucky enough to make it supported MightyFull's Journal Entry.
Setar91 updated their Exercise Diary.
hawksurprize updated their Food Diary.
Pretty Mama Lopez supported LO-Carb Karen's Journal Entry.