Coberdin's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
134.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1484 kcal Fat: 83.62g | Prot: 61.59g | Carb: 139.43g.   Breakfast: Toasted Whole Wheat Bread, Coffee, Cream (Half & Half), Butter, Bananas, Jams and Preserves, The Greek Gods Honey Greek Yogurt. Lunch: Dutch Garden Gouda Cheese, Pepperoni. Dinner: Chicken Breast, Baked Potato (Peel Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Butter Chicken Cooking Sauce. more...
1745 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Coberdin's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Coberdin's own diet



Coberdin's weight history


Coberdin's Recent Activity

Coberdin's Own Activity

No recent activity.

Coberdin's Buddies

No recent activity.

Other Member Diet Recent Activity

idiay supported Lizzie983's Journal Entry.
LadyCap updated their Food Diary.
euheide supported gilliansings's Journal Entry.
gg-girl commented on Ruhu's Journal Entry.
slaue recorded a Weigh In at 227.2 lb.
CDHilbmann76 recorded a Weigh In at 263.0 lb.
juanrm2112 recorded a Weigh In at 206.0 lb.
chellene recorded a Weigh In at 173.6 lb.