Coberdin's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
134.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1484 kcal Fat: 83.62g | Prot: 61.59g | Carb: 139.43g.   Breakfast: Toasted Whole Wheat Bread, Coffee, Cream (Half & Half), Butter, Jams and Preserves, The Greek Gods Honey Greek Yogurt, Bananas. Lunch: Pepperoni, Dutch Garden Gouda Cheese. Dinner: Chicken Breast, Butter Chicken Cooking Sauce, Baked Potato (Peel Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking). more...
1745 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Coberdin's own diet   steady weight

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