billbecknell's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
210.8 lb Lost so far: 14.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1644 kcal Fat: 46.00g | Prot: 63.06g | Carb: 255.55g.   Breakfast: Apple Juice, Carrot Juice. Lunch: sushi plate 8 + tuna roll. Dinner: Pinto Beans (Mature Seeds, Canned) , Barbeque Potato Chips, Coleslaw (Side), Portobello Mushroom Caps, Love Crunch, Almond Breeze Vanilla Milk. more...
3082 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes, Resting - 5 hours and 58 minutes, Driving - 1 hour. more...
on diet billbecknell's own diet   losing 2.1 lb a week

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