NancyFS's Journal, 09 May 2013

Scale keeps going in the wrong direction. Determined to change that and get back on track. I've been depressed lately and that's driven some binges. I know that gaining weight will make me feel worse but I've been trying to comfort myself with food. That has to change! Re-reading Eat to Live and thinking about trying juicing.
234.4 lb Lost so far: 22.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.
on diet Eat to Live Diet   gaining 2.4 lb a week

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