dgall513's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
185.1 lb Lost so far: 0 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1757 kcal Fat: 68.51g | Prot: 73.08g | Carb: 159.36g.   Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: Beef Brats, Spaghetti/Marinara Pasta Sauce, Perciatelli Macaroni Pasta. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Heineken Beer. Snacks/Other: Pretzels, Almonds, Crunchy Cheez Doodles. more...
on diet dgall513's own diet   losing 6.3 lb a week

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