dgall513's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
185.1 lb Lost so far: 0 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1757 kcal Fat: 68.51g | Prot: 73.08g | Carb: 159.36g.   Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: Perciatelli Macaroni Pasta, Spaghetti/Marinara Pasta Sauce, Beef Brats. Dinner: Heineken Beer, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Almonds, Pretzels, Crunchy Cheez Doodles. more...
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dgall513 recorded a Weigh In at 199.0 lb.
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dgall513 recorded a Weigh In at 196.1 lb.
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