tuck1234's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
225.0 lb Lost so far: 20.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1940 kcal Fat: 110.00g | Prot: 59.00g | Carb: 193.00g.   Breakfast: Shedd's Spread plus Calcium and Vitamins, 45 Calories & Delightful Wheat Bread, Chocolate Chunk Chewy Granola Bar, NUT-rition Heart Healthy Mix (Package). Dinner: Shedd's Spread plus Calcium and Vitamins, Whole Wheat Bread, Chicken Strip Basket with Country Gravy (4 Piece). more...
on diet tuck1234's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuck1234's weight history


tuck1234's Recent Activity

tuck1234's Own Activity

No recent activity.

tuck1234's Buddies

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported Robcarp2's Weight Entry.
Tosh2015 recorded a Weight Entry at 196.0 lb.
nicolassrv recorded a Weight Entry at 176.4 lb.
AllieLittles updated their Food Diary.
Keddie recorded a Weight Entry at 200.0 lb.
greentees supported jerrymiller's Journal Entry.
CandissTC supported soonsoonsoon's Journal Entry.
Unizee updated their Exercise Diary.