tuck1234's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
225.0 lb Lost so far: 20.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1940 kcal Fat: 110.00g | Prot: 59.00g | Carb: 193.00g.   Breakfast: NUT-rition Heart Healthy Mix (Package), Chocolate Chunk Chewy Granola Bar, Shedd's Spread plus Calcium and Vitamins, 45 Calories & Delightful Wheat Bread. Dinner: Whole Wheat Bread, Chicken Strip Basket with Country Gravy (4 Piece), Shedd's Spread plus Calcium and Vitamins. more...
on diet tuck1234's own diet   losing 1.2 lb a week

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