hecpegua's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
188.3 lb Lost so far: 4.0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
2462 kcal Fat: 99.22g | Prot: 93.87g | Carb: 301.52g.   Breakfast: Espresso Coffee, Sugar, Activia Natural, White Bread , Leche Semidesnatada, Butter , Orange Juice. Lunch: Chorizo Extra Sarta, Macaroni, Egg, Kiwi Fruit. Dinner: Olive Oil, Mercadona Pan, Burgo de Arias Burguitos, Cheetos Pelotazos, Dani Berberechos. Snacks/Other: Coffee, Sugar, Tarta de Queso, Cantaloupe Melons, Barritas de Cereales Muesli con Chocolate, Peanuts. more...
3191 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 42 minutes, Sleeping - 8 hours, Resting - 9 hours and 33 minutes, Standing - 2 hours. more...
on diet hecpegua's own diet   gaining 7.7 lb a week

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