hecpegua's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
188.3 lb Lost so far: 4.0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
2462 kcal Fat: 99.22g | Prot: 93.87g | Carb: 301.52g.   Breakfast: Sugar, Espresso Coffee, Butter , Orange Juice, White Bread , Leche Semidesnatada, Activia Natural. Lunch: Chorizo Extra Sarta, Egg, Macaroni, Kiwi Fruit. Dinner: Olive Oil, Dani Berberechos, Cheetos Pelotazos, Mercadona Pan, Burgo de Arias Burguitos. Snacks/Other: Peanuts, Tarta de Queso, Barritas de Cereales Muesli con Chocolate, Cantaloupe Melons, Sugar, Coffee. more...
3191 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 42 minutes, Sleeping - 8 hours, Resting - 9 hours and 33 minutes, Standing - 2 hours. more...
on diet hecpegua's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hecpegua's own diet



hecpegua's weight history


hecpegua's Recent Activity

hecpegua's Own Activity

No recent activity.

hecpegua's Buddies

No recent activity.

Other Member Diet Recent Activity

WendysDad recorded a Weigh In at 140.6 lb.
luvlabpups recorded a Weigh In at 125.2 lb.
Rayanne1980 recorded a Weigh In at 183.0 lb.
gjunk8 recorded a Weigh In at 191.2 lb.
6 weeks too recorded a Weigh In at 210.0 lb.
JennBuck61 recorded a Weigh In at 196.0 lb.
JovialJ commented on Draglist's Journal Entry.
JameyR2 recorded a Journal Entry.