alsi's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
152.1 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1242 kcal Fat: 32.57g | Prot: 48.23g | Carb: 192.36g.   Breakfast: Pane Tostato, Gelatina (Tutti I Gusti). Lunch: Torta al Limone, Pasta al Sugo di Carne, Patata al Forno (Mangiate senza Buccia). Dinner: Pomodori, Biscotti, Taralli, Vitello. more...
2286 kcal Activities & Exercise: Running - 6/mph - 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 10 hours. more...
on diet alsi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for alsi's own diet



alsi's weight history


alsi's Recent Activity

alsi's Own Activity

alsi recorded a Weigh In at 154.3 lb.
alsi recorded a Weigh In at 157.6 lb.
alsi recorded a Weigh In at 157.6 lb.
alsi recorded a Weigh In at 158.7 lb.

alsi's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweet Ce recorded a Journal Entry.
jjmartin recorded a Weigh In at 187.0 lb.
Cristina11r updated their Food Diary.
Hipaagrammy supported keith44's Journal Entry.
sabbaghov007 recorded a Weigh In at 201.7 lb.
punkie1959 recorded a Journal Entry and a Weigh In at 130.0 lb.
Preshaan recorded a Weigh In at 183.9 lb.
fatdanny recorded a Weigh In at 177.3 lb.