alsi's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
152.1 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1242 kcal Fat: 32.57g | Prot: 48.23g | Carb: 192.36g.   Breakfast: Gelatina (Tutti I Gusti), Pane Tostato. Lunch: Patata al Forno (Mangiate senza Buccia), Pasta al Sugo di Carne, Torta al Limone. Dinner: Taralli, Biscotti, Pomodori, Vitello. more...
2286 kcal Activities & Exercise: Running - 6/mph - 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 10 hours. more...
on diet alsi's own diet  

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alsi recorded a Weigh In at 157.6 lb.
alsi recorded a Weigh In at 158.7 lb.
alsi recorded a Weigh In at 159.8 lb.
alsi recorded a Weigh In at 158.7 lb.

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