manufisher's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
258.4 lb Lost so far: 53.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
1082 kcal Fat: 5.42g | Prot: 72.70g | Carb: 48.61g.   Breakfast: Tomatoes, Egg White , Green Peppers , Onions . Lunch: Chicken Breast (Skin Not Eaten), Green Peppers , Celery . Dinner: Tomatoes, Merlot Wine, Pacific Cod , Onions . more...
on diet manufisher's own diet  

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