manufisher's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
258.4 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
1082 kcal Fat: 5.42g | Prot: 72.70g | Carb: 48.61g.   Breakfast: Onions , Green Peppers , Egg White , Tomatoes. Lunch: Chicken Breast (Skin Not Eaten), Celery , Green Peppers . Dinner: Pacific Cod , Merlot Wine, Onions , Tomatoes. more...
on diet manufisher's own diet  

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manufisher recorded a Weigh In at 270.8 lb.
manufisher recorded a Weigh In at 270.8 lb.
manufisher recorded a Weigh In at 271.6 lb.
manufisher recorded a Weigh In at 272.6 lb.

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nkelnhofer updated their Exercise Diary.
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