kastro1's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
208.8 lb Lost so far: 16.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.
on diet kastro1's own diet   losing 3.9 lb a week

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Ghdiron recorded a Weigh In at 178.1 lb.
IvannaBLean recorded a Weigh In at 154.2 lb.
Deb_N submitted a diet Tip.
Ann444 commented on danaphillips's Weigh In.
Fruitfulvine2 recorded a Weigh In at 124.0 lb.
Cavagna recorded a Weigh In at 125.0 lb.
LazyEngineer recorded a Weigh In at 186.4 lb.
salsassone added lovenoodle's Apple and Thyme Chicken recipe to their cook book.