sherrib00's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
138.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1817 kcal Fat: 76.83g | Prot: 139.26g | Carb: 122.65g.   Breakfast: 730 am, Egg White , Extra Virgin Olive Oil, Jarlsberg Lite Swiss Cheese,  rice,quinoa,beans. Lunch: Extra Virgin Olive Oil,  rice,quinoa,beans, Chicken Breast, 12:30. Dinner:  rice,quinoa,beans, Extra Virgin Olive Oil, 630, Atlantic Salmon (Farmed) , Fried Battered Fish. Snacks/Other:  rice,quinoa,beans, Hard Parmesan Cheese, Egg, Mini Babybel Light Original, Egg White , Total 0% Greek Yogurt, ginger pear butter, Walnuts, gluten free pizza, 2:30, 3:30, 4:30, 10:30, Popcorn (Package), Chocolate Chips, gluten free flatbread, Cream Cheese, Salted Caramel Frozen Yogurt. more...
on diet sherrib00's own diet   losing 5.6 lb a week

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