sherrib00's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
138.8 lb Lost so far: 13.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1817 kcal Fat: 76.83g | Prot: 139.26g | Carb: 122.65g.   Breakfast: 730 am,  rice,quinoa,beans, Jarlsberg Lite Swiss Cheese, Extra Virgin Olive Oil, Egg White . Lunch: Chicken Breast, Extra Virgin Olive Oil,  rice,quinoa,beans, 12:30. Dinner: Atlantic Salmon (Farmed) , Fried Battered Fish, Extra Virgin Olive Oil, 630,  rice,quinoa,beans. Snacks/Other: Popcorn (Package), Salted Caramel Frozen Yogurt, Chocolate Chips, gluten free pizza, Cream Cheese, 2:30, 3:30, gluten free flatbread, 10:30, ginger pear butter,  rice,quinoa,beans, Mini Babybel Light Original, Egg White , Total 0% Greek Yogurt, Walnuts, Egg, Hard Parmesan Cheese, 4:30. more...
on diet sherrib00's own diet  

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sherrib00 recorded a Weigh In at 148.6 lb.
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sherrib00 recorded a Weigh In at 147.2 lb.

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