sherrib00's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
138.8 lb Lost so far: 13.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1817 kcal Fat: 76.83g | Prot: 139.26g | Carb: 122.65g.   Breakfast: Egg White , Extra Virgin Olive Oil,  rice,quinoa,beans, 730 am, Jarlsberg Lite Swiss Cheese. Lunch: 12:30, Chicken Breast,  rice,quinoa,beans, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Atlantic Salmon (Farmed) ,  rice,quinoa,beans, 630, Fried Battered Fish. Snacks/Other: ginger pear butter,  rice,quinoa,beans, Mini Babybel Light Original, Egg White , Total 0% Greek Yogurt, Walnuts, Egg, Hard Parmesan Cheese, gluten free flatbread, Chocolate Chips, 2:30, 4:30, 10:30, 3:30, Salted Caramel Frozen Yogurt, Cream Cheese, Popcorn (Package), gluten free pizza. more...
on diet sherrib00's own diet  



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