sherrib00's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
138.8 lb Lost so far: 13.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1817 kcal Fat: 76.83g | Prot: 139.26g | Carb: 122.65g.   Breakfast: 730 am, Jarlsberg Lite Swiss Cheese, Extra Virgin Olive Oil, Egg White ,  rice,quinoa,beans. Lunch: Extra Virgin Olive Oil, 12:30, Chicken Breast,  rice,quinoa,beans. Dinner: Fried Battered Fish, 630,  rice,quinoa,beans, Extra Virgin Olive Oil, Atlantic Salmon (Farmed) . Snacks/Other: gluten free pizza, Salted Caramel Frozen Yogurt, Hard Parmesan Cheese,  rice,quinoa,beans, Popcorn (Package), ginger pear butter, Egg, Walnuts, Total 0% Greek Yogurt, Cream Cheese, Egg White , Mini Babybel Light Original, 2:30, 4:30, 10:30, 3:30, Chocolate Chips, gluten free flatbread. more...
on diet sherrib00's own diet  

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