sherrib00's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
138.8 lb Lost so far: 13.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1817 kcal Fat: 76.83g | Prot: 139.26g | Carb: 122.65g.   Breakfast: Egg White ,  rice,quinoa,beans, Extra Virgin Olive Oil, Jarlsberg Lite Swiss Cheese, 730 am. Lunch: Extra Virgin Olive Oil, 12:30,  rice,quinoa,beans, Chicken Breast. Dinner: Fried Battered Fish, Atlantic Salmon (Farmed) ,  rice,quinoa,beans, Extra Virgin Olive Oil, 630. Snacks/Other: Hard Parmesan Cheese, Chocolate Chips, Salted Caramel Frozen Yogurt, 2:30, 3:30, 4:30, 10:30,  rice,quinoa,beans, Popcorn (Package), gluten free pizza, ginger pear butter, gluten free flatbread, Mini Babybel Light Original, Egg White , Egg, Walnuts, Total 0% Greek Yogurt, Cream Cheese. more...
on diet sherrib00's own diet  



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