sherrib00's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
138.8 lb Lost so far: 13.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1817 kcal Fat: 76.83g | Prot: 139.26g | Carb: 122.65g.   Breakfast: 730 am,  rice,quinoa,beans, Jarlsberg Lite Swiss Cheese, Extra Virgin Olive Oil, Egg White . Lunch:  rice,quinoa,beans, Chicken Breast, Extra Virgin Olive Oil, 12:30. Dinner: 630, Extra Virgin Olive Oil, Atlantic Salmon (Farmed) , Fried Battered Fish,  rice,quinoa,beans. Snacks/Other: Hard Parmesan Cheese, Egg White , Mini Babybel Light Original, Cream Cheese, Total 0% Greek Yogurt, Walnuts, Egg, Chocolate Chips, gluten free flatbread, ginger pear butter, gluten free pizza, Popcorn (Package),  rice,quinoa,beans, Salted Caramel Frozen Yogurt, 2:30, 3:30, 4:30, 10:30. more...
on diet sherrib00's own diet  



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