markc2004's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
200.4 lb Lost so far: 1.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1602 kcal Fat: 80.05g | Prot: 78.45g | Carb: 147.46g.   Breakfast: Egg, wheat Bread, Butter (Salted) , Coffee, 2% Fat Milk. Lunch: Part Skim Mozzarella String Cheese, Real Mayonnaise, Flatbread Multi-Grain, potato chips. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Atlantic Salmon (Farmed). Snacks/Other: Fat Free Multigrain Rice Cakes, Corn Thins Organic Sesame), Fat Free Multigrain Rice Cakes. more...
2410 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 21 minutes, Resting - 18 hours and 39 minutes, Sleeping - 5 hours. more...
on diet markc2004's own diet  

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