markc2004's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
200.4 lb Lost so far: 1.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1602 kcal Fat: 80.05g | Prot: 78.45g | Carb: 147.46g.   Breakfast: wheat Bread, Butter (Salted) , Coffee, Egg, 2% Fat Milk. Lunch: Part Skim Mozzarella String Cheese, Real Mayonnaise, Flatbread Multi-Grain, potato chips. Dinner: Atlantic Salmon (Farmed), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fat Free Multigrain Rice Cakes, Fat Free Multigrain Rice Cakes, Corn Thins Organic Sesame). more...
2410 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 21 minutes, Resting - 18 hours and 39 minutes, Sleeping - 5 hours. more...
on diet markc2004's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for markc2004's own diet



markc2004's weight history


markc2004's Recent Activity

markc2004's Own Activity

No recent activity.

markc2004's Buddies

No recent activity.

Other Member Diet Recent Activity

funem001 recorded a Weigh In at 204.0 lb.
teremilan recorded a Weigh In at 124.4 lb.
brandigums recorded a Weigh In at 225.0 lb.
Kelly Engels recorded a Weigh In at 158.0 lb.
Maria Tortilla recorded a Journal Entry and a Weigh In at 119.7 lb.
Reddiamond recorded a Weigh In at 200.0 lb.
shahmirrehman recorded a Weigh In at 150.0 lb.
jsbusiness recorded a Journal Entry and a Weigh In at 156.0 lb.