markc2004's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
200.4 lb Lost so far: 1.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1602 kcal Fat: 80.05g | Prot: 78.45g | Carb: 147.46g.   Breakfast: Coffee, 2% Fat Milk, Butter (Salted) , Egg, wheat Bread. Lunch: Flatbread Multi-Grain, Real Mayonnaise, Part Skim Mozzarella String Cheese, potato chips. Dinner: Atlantic Salmon (Farmed), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fat Free Multigrain Rice Cakes, Corn Thins Organic Sesame), Fat Free Multigrain Rice Cakes. more...
2410 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 21 minutes, Resting - 18 hours and 39 minutes, Sleeping - 5 hours. more...
on diet markc2004's own diet  

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