ktastical's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
154.4 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1770 kcal Fat: 42.12g | Prot: 89.67g | Carb: 264.83g.   Breakfast: Sugar, Cream (Half & Half), Blueberries, Coffee (Brewed From Grounds), Honey, Stonyfield Farm Oikos Organic Greek Yogurt Plain 0% Fat, kashi GOLEAN Crunch! Honey Almond Flax (Kashi). Lunch: Healthy Choice Baked Taste Lasagna with Meat Sauce, Pears. Dinner: Radishes, Avocados, Reduced Fat Sour Cream, Kirkland Signature Chicken Tenderloins, Don Pancho Golden Blend Tortillas, Non-Alcoholic Beer, Supremo Queso Cotija. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Bananas, Almonds. more...
2361 kcal Activities & Exercise: elliptical - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ktastical's weight history


ktastical's Recent Activity

ktastical's Own Activity

ktastical recorded a Weigh In at 166.4 lb.
ktastical recorded a Weigh In at 165.4 lb.
ktastical recorded a Weigh In at 165.8 lb.
ktastical recorded a Weigh In at 166.4 lb.

ktastical's Buddies

No recent activity.

Other Member Diet Recent Activity

Alexander Flores updated their Food Diary.
HCB supported andy1840's Journal Entry.
Color Yellow supported Mrs Lavender 's Weigh In.
uranium recorded a Weigh In at 138.0 lb.
smbelly recorded a Weigh In at 221.1 lb.
beermonster68 joined challenge Water Drinking Challenge.
Mrs Lavender recorded a Weigh In at 254.5 lb.
kclab updated their Food Diary.