ktastical's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
154.4 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1770 kcal Fat: 42.12g | Prot: 89.67g | Carb: 264.83g.   Breakfast: Honey, Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), kashi GOLEAN Crunch! Honey Almond Flax (Kashi), Blueberries, Stonyfield Farm Oikos Organic Greek Yogurt Plain 0% Fat. Lunch: Pears, Healthy Choice Baked Taste Lasagna with Meat Sauce. Dinner: Don Pancho Golden Blend Tortillas, Kirkland Signature Chicken Tenderloins, Supremo Queso Cotija, Avocados, Radishes, Reduced Fat Sour Cream, Non-Alcoholic Beer. Snacks/Other: Almonds, Bananas, Low Fat Ice Cream Bars - Chocolate Truffle. more...
2361 kcal Activities & Exercise: elliptical - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
on diet Calorie Count  

   Support   


Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ktastical's weight history


ktastical's Recent Activity

ktastical's Own Activity

ktastical recorded a Weigh In at 162.6 lb.
ktastical recorded a Weigh In at 164.0 lb.
ktastical recorded a Weigh In at 163.8 lb.
ktastical recorded a Weigh In at 164.2 lb.

ktastical's Buddies

No recent activity.

Other Member Diet Recent Activity

Sara Troni recorded a Weigh In at 123.5 lb.
Arsene Wenger replied to FatGirlJenny's group post - How Ketosis Works.
mrbigley supported gurnoorsingh's Weigh In.
pattychaney commented on beware5289's Journal Entry.
LOL_14 recorded a Weigh In at 104.7 lb.
Charles37 recorded a Weigh In at 205.6 lb.
LO-Carb Karen replied to FatGirlJenny's group post - How Ketosis Works.
EDC1972 commented on pmoran525's Weigh In.