ktastical's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
154.4 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1770 kcal Fat: 42.12g | Prot: 89.67g | Carb: 264.83g.   Breakfast: kashi GOLEAN Crunch! Honey Almond Flax (Kashi), Stonyfield Farm Oikos Organic Greek Yogurt Plain 0% Fat, Honey, Coffee (Brewed From Grounds), Blueberries, Cream (Half & Half), Sugar. Lunch: Healthy Choice Baked Taste Lasagna with Meat Sauce, Pears. Dinner: Reduced Fat Sour Cream, Avocados, Radishes, Supremo Queso Cotija, Kirkland Signature Chicken Tenderloins, Don Pancho Golden Blend Tortillas, Non-Alcoholic Beer. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Almonds, Bananas. more...
2361 kcal Activities & Exercise: elliptical - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
on diet Calorie Count  

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ktastical recorded a Weigh In at 164.2 lb.
ktastical recorded a Weigh In at 164.4 lb.
ktastical recorded a Weigh In at 165.0 lb.
ktastical recorded a Weigh In at 166.6 lb.

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debora123321 recorded a Weigh In at 153.4 lb.
EdG updated their Exercise Diary.