ktastical's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
154.4 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1770 kcal Fat: 42.12g | Prot: 89.67g | Carb: 264.83g.   Breakfast: Sugar, Cream (Half & Half), Blueberries, Coffee (Brewed From Grounds), Honey, Stonyfield Farm Oikos Organic Greek Yogurt Plain 0% Fat, kashi GOLEAN Crunch! Honey Almond Flax (Kashi). Lunch: Healthy Choice Baked Taste Lasagna with Meat Sauce, Pears. Dinner: Radishes, Reduced Fat Sour Cream, Don Pancho Golden Blend Tortillas, Kirkland Signature Chicken Tenderloins, Supremo Queso Cotija, Avocados, Non-Alcoholic Beer. Snacks/Other: Almonds, Low Fat Ice Cream Bars - Chocolate Truffle, Bananas. more...
2361 kcal Activities & Exercise: elliptical - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
on diet Calorie Count  

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