Judwetz's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
203.5 lb Lost so far: 23.1 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1296 kcal Fat: 51.47g | Prot: 80.87g | Carb: 125.90g.   Breakfast: Coffee (Espresso Brewed, Decaffeinated), Nonfat Blueberry Greek Yogurt, Spiced Ham, Granulated Sugar. Lunch: Mixed Green Salad, Baklava, Beef Meatballs. Dinner: Mixed Salad Greens, Green Tea Ice Cream, Salmon Sashimi, Salmon Sashimi. Snacks/Other: Baklava. more...
on diet Judwetz's own diet  

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