Judwetz's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
203.5 lb Lost so far: 23.1 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1296 kcal Fat: 51.47g | Prot: 80.87g | Carb: 125.90g.   Breakfast: Nonfat Blueberry Greek Yogurt, Granulated Sugar, Spiced Ham, Coffee (Espresso Brewed, Decaffeinated). Lunch: Beef Meatballs, Mixed Green Salad, Baklava. Dinner: Salmon Sashimi, Salmon Sashimi, Mixed Salad Greens, Green Tea Ice Cream. Snacks/Other: Baklava. more...
on diet Judwetz's own diet   losing 1.4 lb a week

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