Judwetz's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
203.5 lb Lost so far: 23.1 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1296 kcal Fat: 51.47g | Prot: 80.87g | Carb: 125.90g.   Breakfast: Coffee (Espresso Brewed, Decaffeinated), Granulated Sugar, Nonfat Blueberry Greek Yogurt, Spiced Ham. Lunch: Mixed Green Salad, Beef Meatballs, Baklava. Dinner: Mixed Salad Greens, Salmon Sashimi, Salmon Sashimi, Green Tea Ice Cream. Snacks/Other: Baklava. more...
on diet Judwetz's own diet  

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Judwetz recorded a Weigh In at 195.9 lb.
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aviatorpugs recorded a Weigh In at 182.2 lb.
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elenasapnit recorded a Weigh In at 121.0 lb.
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JohanSmits recorded a Weigh In at 249.6 lb.
Redish recorded a Weigh In at 134.5 lb.
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vgtbl updated their Food Diary.