Judwetz's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
203.5 lb Lost so far: 23.1 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1296 kcal Fat: 51.47g | Prot: 80.87g | Carb: 125.90g.   Breakfast: Granulated Sugar, Nonfat Blueberry Greek Yogurt, Coffee (Espresso Brewed, Decaffeinated), Spiced Ham. Lunch: Beef Meatballs, Baklava, Mixed Green Salad. Dinner: Green Tea Ice Cream, Salmon Sashimi, Mixed Salad Greens, Salmon Sashimi. Snacks/Other: Baklava. more...
on diet Judwetz's own diet  

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Judwetz recorded a Weigh In at 190.2 lb.
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Judwetz recorded a Weigh In at 188.8 lb.
Judwetz recorded a Weigh In at 188.8 lb.

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tj30 recorded a Weigh In at 164.0 lb.
Pterath supported SuccessThisTime58's Journal Entry.
msbuggirl updated their Exercise Diary.
grdec recorded a Weigh In at 168.5 lb.
SuccessThisTime58 commented on Pterath's Journal Entry.
niecie14 recorded a Weigh In at 152.0 lb.
5GK recorded a Weigh In at 121.0 lb.
hhood65 supported Absynthia's Journal Entry.