Ashish Kapoor's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
193.1 lb Lost so far: 3.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1919 kcal Fat: 62.83g | Prot: 67.01g | Carb: 275.39g.   Breakfast: Latte Coffee, Rusk Toast, Schweppes Tonic Water. Lunch: Fettuccine, Starbucks Iced Caffe Latte (Venti), Sole (Fish), Lemon-Butter Sauce. Dinner: Tandoor Chef Kofta Curry, Java-Plum (Jambolan), Loquats, MTR Dal Fry, Trader Joe's Raita, Kulfi Falooda. Snacks/Other: Red Delicious Apples, Green Tea, Red Bull Red Bull Sugar Free (8 oz), Cantaloupe Melons, Oranges, Mango. more...
2796 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...



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