tdh11's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
175.0 lb Lost so far: 9.0 lb.    Still to go: 175.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1766 kcal Fat: 110.36g | Prot: 91.21g | Carb: 78.06g.   Lunch: Classic Potato Chips, Light Mayo, Deli Style Lean Smoked Ham, Bread. Dinner: Roasted Broiled or Baked Chicken, Original Margarine, Regular Beer, Bacon Ranch Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes. more...
2755 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Exercise machine (fast) - 35 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet tdh11's own diet  

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tdh11 recorded a Weigh In at 183.5 lb.
tdh11 recorded a Weigh In at 185.0 lb.
tdh11 recorded a Weigh In at 184.0 lb.
tdh11 recorded a Weigh In at 184.5 lb.

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