Ronmlewis's Journal, 06 May 2013

SUNDAY 5/5: BACK WEIGHTS AND 30 MINS/2 MILES TREADMILL
MONDAY 5/6: CHEST WEIGHTS IN MORNING ONLY.
214.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.
on diet Ronmlewis@hotmail.com's own diet   losing 1.4 lb a week

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