Weigh In record (no journal entry) for 06 May 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1637 kcal
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Fat: 58.56g | Prot: 125.43g | Carb: 163.42g.
Breakfast: Coffee, Sugar, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Coffee, Sugar, Grilled Chicken (Skin Not Eaten), Baby Spinach, Ranch Salad Dressing, Mozzarella Cheese, Light Chicken Noodle Soup. Dinner: Angie's Chicken Chili. Snacks/Other: Popcorn, Sugar, Coffee, yasso frozen yogurt sticks, Light & Fit Greek - Blueberry. more...
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167 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Nothing - 23 hours and 30 minutes. more...
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on diet captamerica's own diet
losing 0.6 lb a week
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