captamerica's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
174.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1637 kcal Fat: 58.56g | Prot: 125.43g | Carb: 163.42g.   Breakfast: Coffee, Sugar, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Coffee, Sugar, Grilled Chicken (Skin Not Eaten), Baby Spinach, Ranch Salad Dressing, Mozzarella Cheese, Light Chicken Noodle Soup. Dinner: Angie's Chicken Chili. Snacks/Other: Popcorn, Sugar, Coffee, yasso frozen yogurt sticks, Light & Fit Greek - Blueberry. more...
167 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Nothing - 23 hours and 30 minutes. more...
on diet captamerica's own diet   losing 0.6 lb a week

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