M Costello's Journal, 06 May 2013

Not so good this week cannot jog so will keep trying to alternate between jogging and walking
150.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 May 2013:
1203 kcal Fat: 40.08g | Prot: 79.26g | Carb: 110.86g.   Breakfast: Bananas, Tap Water. Lunch: Giant Eagle Cherry Tomatoes, Kellogg's Special K Cereal Bars - Red Berries, Rivercote fr biscottes, milbano maasdam cheese. Dinner: Spinach (Chopped or Leaf, Frozen), Baked or Broiled Trout. Snacks/Other: Meijer Crab Sticks, Coffee with Milk, Special K Biscuit Moments - Blueberry. more...
1760 kcal Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet M Costello's own diet   losing 3.5 lb a week


You lost weight! That is great! You did something right! 
06 May 13 by member: Sally L
:) yes But I think that was due to the week b4 cos I did binge a bit and I also had 4 small squares of dark chocolate, so that may well effect my next weigh in Ah well will get back on the healthy eating treadmill & fingers crossed :) Mo 
07 May 13 by member: M Costello


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